How many times, the morning after you worked out, have you woke up with aching muscles? When I first started doing hindu squats, my thighs hurt so bad, I couldn't even walk normally for two and a half...
WHAT IS ELECTRONIC GEM THERAPYElectronic Gem Therapy is a safe, gentle and non-invasive technique which can be applied to a wide range of health problems. It was invented over 20 years ago by Britis...
At some point, everyone has or will experience muscle pain and inflammation as a result of overuse and exertion. Whether it is the cause of a softball game, weekend camping trip, or a chore-intensive...
Pain can be experienced as a result of old age, physical illness, extensive exercise, overwork, heavy lifting, strained muscles or broken bones. Pain triggers a region of the brain known as the latera...
What do wild blueberries, cranberries, tart cherries and all super fruits have in common. In addition to great taste and high antioxidant values one underlying thread that holds the super fruit family...
If you're new to working out at the gym it's not uncommon to overdo the training, resulting in sore and aching muscles. This is not harmful in any way, but this pain that's experienced as a tightening...
Understanding fibromyalgia symptoms is a two-way street. In other words, it's not just the person suffering from them who needs to know how to deal with them but also those people who live with a fibr...
Kinesiology is a method of maintaining health by ensuring that all the muscles of the body are functioning correctly. It is believed that each of the muscles is connected with a specific part of the b...
Let me tell you about a recent conversation with one of my friends over IM. This guy used to lift with me back in college, but he is working on his own business right now and hasn't touched a weight ...
There are very many conditions that may trigger chronic pain in the joint. Some of these conditions are serious diseases like allergies, lupus, arthritis and even fibromyalgia. The pain can be as a r...