There are actually two forms of muscle increase, or muscular hypertrophy as it is technically called. These are sarcoplasmic hypertrophy and myofibrillar hypertrophy. In sarcoplasmic hypertrophy, the ...
Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to d...
Eating to gain size and mass is a juggling act between several important nutritional states. Energy balance, or calories in and out, is only one concept. You also need to focus on the acute effects of...
Since the ancient of times, people have used diverse chemical substances to enhance their bodily functions. The wish to feel and perform better is natural and present in all of us. Today, we have a...
If you've been working long and hard in the gym but find that it's weeks or months since you saw any appreciable gains in strength or muscularity, you may well get used to hearing that these sticking ...
We're told over and over that in order to be successful at something, we need to be consistent. But consistency not tempered with intelligence is as bad as inconsistency when we are being intelligent....
A few years ago, I regularly had those brief but friendly verbal exchanges with a fellow gym member upon arriving at the facility each day for my muscle building workouts. You know the kind of interac...
What's the biggest secret for a man to know in order for him to keep his testosterone up to maximum levels? We've no-doubt seen dozens of articles recommending laundry lists of foods to consume for th...
To achieve optimim results from training, it is necessary that you must supply your body with all the correct vitamins and minerals as well as enough of the major components of the diet being proteins...
Some guys possess really cool structural genetics for bodybuilding. They seem to have these shoulder clavicles that jut outward a foot on each side and a waistline that can shrink down to 28 inches on...