muscle gains

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  • muscle gains

    • 1.

      Forced Reps: Detrimental to Natural Bodybuilding

      by Scott Abbett - 2007-05-04
      Nobody can rightfully lecture me about training intensity. In the mid-1980s, I endured over thirty weeks of BUD/S Training; the basic regimen one goes through to enter the Navy SEAL Teams. I went thro...
    • 2.

      Skinny Guys: Here's the #1 Ingredient for Muscle Growth (Part 2)

      by Scott Abbett - 2007-06-21
      A couple years ago, I spent a summer as a personal trainer for a really slender college kid who had recently experienced a near brush with death. This young guy had the unfortunate habit of internaliz...
    • 3.

      Muscle Building - How to Build a "Sweeping Shape" to Your Legs

      by Scott Abbett - 2007-07-03
      Nobody empathizes more with the skinny-legged guy who feels self-conscious about his underpinnings than I do. I grew up with sisters who laughed at my legs whenever I'd put on a pair of shorts. It was...
    • 4.

      Muscle Growth: Use this Muscle Building Routine for a Better V-Shape

      by Scott Abbett - 2007-07-26
      Some guys possess really cool structural genetics for bodybuilding. They seem to have these shoulder clavicles that jut outward a foot on each side and a waistline that can shrink down to 28 inches on...
    • 5.

      Mass building - Increase Your Arm Size with this Simple Technique

      by Scott Abbett - 2007-07-30
      Way back when I was in high school, one of my peers in the campus weight room had a peculiar reply to a claim from a buddy of mine. My friend was saying that a person could derive benefit from splitti...
    • 6.

      Steroids: Distorting the worlds of Muscle and Fitness

      by Scott Abbett - 2007-08-15
      Nothing has been more distortive to muscle building information than the low profile prevalence of steroid use. What else can explain the vast amount of lousy and even useless training technique...
    • 7.

      Thed Future Of Bodybuilders (part 2)

      by Mick Hart - 2007-09-09
      It was just about fifty years ago that drugs began to appear on the bodybuilding scene and it was in the early sixties that we hear about bodybuilders taking Dianobol. At this stage the major drug com...
    • 8.

      Gain Muscle - Why you're NOT making Muscle Building Gains

      by Scott Abbett - 2007-10-01
      Are you eating your prescribed six bodybuilding meals a day and not gaining muscle?Have you been blowing your hard-earned cash on body building supplements with techie names like "Nitric-this" and "Ce...
    • 9.

      Yes… You can Build Muscle/Lose Fat at the Same Time

      by Scott Abbett - 2007-10-10
      When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape...
    • 10.

      Misleading Mass Building methods of Body Building

      by Scott Abbett - 2007-11-01
      When I was young, I took many things at face value. I just didn’t think there was a whole lot of written material meant to entertain me at best or mislead me at worst. I eagerly perused bodybuil...