Push-ups aren't just for those super athletic sorts you see on TV or films. These exercises are an effective and cheap way to hone your upper body.No other movement is quite as effective at strengthen...
Most sports have an element of running in them so you'll be instantly improving your sporting stamina if you start to exercise on the treadmill or run round the block at least a few times each week. R...
If your goal is to get those ripped six pack abs and chiseled chest, then you need to seriously consider skipping happy hour with your friends and coworkers. The reason is because alcohol is proven o...
I was working out with my two cousins and one of them was barely getting back into the groove of working out for about two months or so. And this guy always wanted go heavy and do his one rep max for...
How much money have you spent on nutritional supplements that claim to add ten pounds of muscle seemingly overnight? If you are a fitness nut like me, I have wasted about $400 - $500 a month buying a...
Muscle fitness can mean two different things including a person has more powerful muscles so they have the ability to lift heavier object, or it can mean that they will work for a longer period of tim...
These days we hear an awful lot about cardio fitness and it seems muscle fitness has taken a bit of a back seat. Now there's no question that cardio is very important but muscle is as important as ca...
Flip through any muscle and fitness magazine and you'll see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed mus...
At last! If you want to improve a lagging muscle group you have come to the right place. Imagine, in just 6 weeks from now you will see visual physical muscle improvement!After talking to clients abou...
© All rights reserved Keith CrovattBuilding muscle on a regular basis during our lifetime is absolutely vital to our long term fitness goals. As you get older, you will lose muscle and strength if yo...