muscle fitness

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  • muscle fitness

    • 1.

      How to do Push-Ups Perfectly


      by Alex Rider - 2006-12-03
      Push-ups aren't just for those super athletic sorts you see on TV or films. These exercises are an effective and cheap way to hone your upper body.No other movement is quite as effective at strengthen...
    • 2.

      Start Running and See Maximum Fitness Results


      by Alex Rider - 2006-12-25
      Most sports have an element of running in them so you'll be instantly improving your sporting stamina if you start to exercise on the treadmill or run round the block at least a few times each week. R...
    • 3.

      How Alcohol Makes You Fat, Ugly, Impotent, and Destroys Muscle


      by Alan Quan - 2007-03-22
      If your goal is to get those ripped six pack abs and chiseled chest, then you need to seriously consider skipping happy hour with your friends and coworkers. The reason is because alcohol is proven o...
    • 4.

      How To Increase Your One Rep Max Without Cracking Your Ribs.


      by Alan Quan - 2007-03-25
      I was working out with my two cousins and one of them was barely getting back into the groove of working out for about two months or so. And this guy always wanted go heavy and do his one rep max for...
    • 5.

      Pack On Instant Muscle And Get A Six Pack In One Month Guaranteed


      by Alan Quan - 2007-03-28
      How much money have you spent on nutritional supplements that claim to add ten pounds of muscle seemingly overnight? If you are a fitness nut like me, I have wasted about $400 - $500 a month buying a...
    • 6.

      Meaning of Muscle Fitness


      by Sven Ullmann - 2007-04-10
      Muscle fitness can mean two different things including a person has more powerful muscles so they have the ability to lift heavier object, or it can mean that they will work for a longer period of tim...
    • 7.

      Some Tips For Muscle Fitness


      by Steve Johnson - 2007-05-01
      These days we hear an awful lot about cardio fitness and it seems muscle fitness has taken a bit of a back seat. Now there's no question that cardio is very important but muscle is as important as ca...
    • 8.

      Why Don't I Look Like a Fitness Model Yet?


      by Karen Sessions - 2007-06-20
      Flip through any muscle and fitness magazine and you'll see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed mus...
    • 9.

      4 Tips on how to Improve a Lagging Muscle Group


      by Karen Sessions - 2007-07-10
      At last! If you want to improve a lagging muscle group you have come to the right place. Imagine, in just 6 weeks from now you will see visual physical muscle improvement!After talking to clients abou...
    • 10.

      Why muscle building is vital in any fitness program


      by Keith Crovatt - 2007-07-11
      All rights reserved Keith CrovattBuilding muscle on a regular basis during our lifetime is absolutely vital to our long term fitness goals. As you get older, you will lose muscle and strength if yo...