muscle building

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    • 1.

      5 Muscle Mass Mistakes You Need To Avoid

      by Gregg Gillies - 2006-12-11
      Building muscle mass is the number one goal of almost every guy that picks up a barbell. And yet most of them never build muscle the way they want, ie, enough of it!So check out these weight trainin...
    • 2.

      Basic Principles of Muscle Increase and Strength Training

      by Joseph Ducat - 2007-01-22
      There are actually two forms of muscle increase, or muscular hypertrophy as it is technically called. These are sarcoplasmic hypertrophy and myofibrillar hypertrophy. In sarcoplasmic hypertrophy, the ...
    • 3.

      The Company You Keep

      by Jason Ferruggia - 2007-01-28
      They say you can tell a lot about a person by the company he keeps. If you associate with positive, motivated, driven people it can only rub off on you and make you more successful in anything you do....
    • 4.

      Myths Of Bodybuilding That Fooled Most People

      by Sean Nalewan - 2007-02-12
      •If you stop working out, your muscles will turn to fat Muscle and fat are two different things and they cannot from one to another because they are completely two different types of tissue. The myth ...
    • 5.

      Muscle Building Foods That Help Build Muscle And Burn Fat Fast

      by Chung Leong Yu - 2007-03-06
      Eating muscle building foods does help you get the edge and build muscles much faster than just eating normal foods. Muscle building foods that is refereed here is not some engineered freak food, it j...
    • 6.

      How Alcohol Makes You Fat, Ugly, Impotent, and Destroys Muscle

      by Alan Quan - 2007-03-22
      If your goal is to get those ripped six pack abs and chiseled chest, then you need to seriously consider skipping happy hour with your friends and coworkers. The reason is because alcohol is proven o...
    • 7.

      How To Increase Your One Rep Max Without Cracking Your Ribs.

      by Alan Quan - 2007-03-25
      I was working out with my two cousins and one of them was barely getting back into the groove of working out for about two months or so. And this guy always wanted go heavy and do his one rep max for...
    • 8.

      Pack On Instant Muscle And Get A Six Pack In One Month Guaranteed

      by Alan Quan - 2007-03-28
      How much money have you spent on nutritional supplements that claim to add ten pounds of muscle seemingly overnight? If you are a fitness nut like me, I have wasted about $400 - $500 a month buying a...
    • 9.

      Why Children Should Undertake Strength Training

      by Bob Giddy - 2007-03-31
      Children from 6 years old and above can benefit from doing light strength and weight training. The majority of parents however are cynical as to how healthy it is for children to do strength training,...
    • 10.

      Build Muscle Best While You Rest

      by Shaun Allen - 2007-04-07
      Build Muscle Best While You RestGaining muscle mass isn't mentioned nearly as much in the media as losing weight is. However, for a large number of people, especially guys, gaining muscle is more impo...