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  • mindfulness

    • 1.

      The Mind, Stress and Meditation

      by Jenifer Shapiro - 2006-12-06
      How many of you have ever had anxiety? Stress? Depression? Physical ailments? Relationship challenges?Endless studies have shown that the mind is inextricably connected with our bodies and emotion...
    • 2.

      Mindfulness and Buzz: The Sexy Spanish Club Is Born

      by Maya Talisman Frost - 2006-12-08
      In the last three weeks, I've witnessed the wonder of finding the Wow.You see, less than a month ago, I had an idea.It started simply enough. I wanted to improve my Spanish in the way I learn best-...
    • 3.

      Mindfulness and Competition: Book Yourself Selectively

      by Maya Talisman Frost - 2006-12-08
      While it is certainly powerful to leave your country in order to see it more clearly, there are many cultural aspects you can view with greater clarity without ever stepping outside your front door...
    • 4.

      Mindfulness and Christmas: Getting Back to Basics

      by Maya Talisman Frost - 2006-12-19
      Last December, we were living in Mazatlan, Mexico.We celebrated the holidays in the flowery courtyard outside our cozy apartment, listening to Christmas music as we watched the hummingbirds flit aro...
    • 5.

      In Praise of Slowing Down

      by Soei Tan - 2006-12-20
      Kai Romhardt has written a cute little book, titled "Slow Down Your Life", which to the best of my knowledge is only available in German, and which shares some light on what we mean debugging our mind...
    • 6.

      Mindfulness And Mental Health

      by Steven Gillman - 2007-01-12
      What's going on in your head? Until you know, there can be all sorts of problems. Uncorrectable problems. You can't fix a problem that you don't see, right? That is where mindfulness comes in. Min...
    • 7.

      Mindfulness is in the Details

      by Carolyn Wilson-Elliott - 2006-08-12
      The other morning, my son, Jonathan, and I overslept. We awoke shortly before he was due at school. While I sleepily got dressed, Jonathan began rushing through the house, trying to put on his clot...
    • 8.

      Mindfulness and Leisure: Majoring In Recreation

      by Maya Talisman Frost - 2007-02-26
      Our oldest daughter's boyfriend is majoring in recreation in college. We've subjected poor Sam to plenty of teasing about this. I mean, how can you not joke about a required college course called "Th...
    • 9.

      Mindfulness - For Business People?

      by Robert Neely - 2007-02-26
      It may be the the most important thing you can do. Victor Frankl, in his book about his time in a concentration camp, talks about how a focus on the present helped him to deal with the discomfort of h...
    • 10.

      Fitness as a Metaphor for Life

      by Ainsley Laing - 2007-03-02
      Copyright © 2007 Ainsley LaingAs I was reflecting the other day on my life up to now, it occurred to me that the process of getting fit is a metaphor for living a full life. Stay with me here….To get...