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  • metabolism

    • 61.

      "The Way to Wellness" It's time to start a Healthy life: your 7 days program


      by Tim Maher - 2007-04-09
      How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising...
    • 62.

      The Vitamin D Story - An Old Dog With Some New Tricks


      by Gary Pepper M.D. - 2007-04-10
      Mention Vitamin D to most people and they will try not to yawn. One of the less glamorous vitamins it is known as the sunshine vitamin because our skin, when exposed to the ultraviolet rays in sunligh...
    • 63.

      Strength Training: 10 Things you Must Know


      by Gary Matthews - 2007-04-14
      Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one...
    • 64.

      The Negative Calorie Diet - Is It Right For You?


      by Sue Brubaker - 2007-04-14
      The basic principle of The Negative Calorie Diet involves eating various fruits and vegetables that have a negative calorie effect. There is no such thing as a negative calorie food. There are however...
    • 65.

      7 Tips for Fat Loss


      by Craig Ballantyne - 2007-04-16
      Cardio is not the best fat loss workout. To lose fat, you have to boost your metabolism and burn fat while you rest. Strength and interval workouts help you shed fat the best.Here are 7 fat loss tips,...
    • 66.

      Are You Too Old To Lose Weight?


      by Craig Ballantyne - 2007-04-17
      Are you too old to lose weight? Is your metabolism too slow for weight loss? Will cardio work for you as you get older? How can you burn fat at any age?What's "old" to you? Are you old? Have you given...
    • 67.

      3 Highly Effective Ways To Boost Metabolism


      by The Self Improvement Gym - 2007-04-25
      Metabolism is what we commonly refer to as 'burning calories'. It is your body's natural process of converting food into energy for use and consumption by your organs and muscles. A higher metabolism ...
    • 68.

      Catapult your Muscle Gains With Partial Reps and Isometric Contraction


      by Gary Matthews - 2007-04-25
      Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range ...
    • 69.

      Weight Training For Everyone


      by Gray Rollins - 2007-04-27
      Regardless of your reasons for working out, you should add weight-training to your regimen as soon as you can. Too many people avoid weight training because they seem to believe that it's only for bo...
    • 70.

      Walking To Boost Your Metabolism


      by Marci Lall - 2007-04-27
      Springtime is an awesome time to get out and be active. The warm weather, fresh air and bright environment somehow give us a nice feeling of relaxation. There are many activities you can do in the s...