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    • 201.

      Health Articles - The Cost of Lost Sleep


      by SANDRA PRIOR - 2009-06-06
      Your Memory is Wiped A study in sleep found that people's accuracy on working-memory tasks dropped by about 15 percent while they stayed awake all night. Sleep helps your brain consolidate inform...
    • 202.

      Summer Fitness


      by Boda Bo - 2009-07-12
      Summer is the perfect time to get in shape. The days are longer and warmer and we have the added incentive of The Swimsuit. It's also the perfect time to simplify:cut out the gym, get outside, practic...
    • 203.

      Coconut Oil-the Metabolic Marvel


      by Frank Farmer - 2009-07-16
      If you have been on the diet roller coaster, you are likely one of millions of people who are seeking answers to the weight loss mystery that so many are trying to solve. When people are asked the rea...
    • 204.

      Natural Thyroid Remedy


      by Tim Jensen - 2009-07-18
      Some Indications of under active thyroid function include being overweight, always feeling tired,or lacking alertness. If you are overweight and listless or apathetic, you may be suffering from an und...
    • 205.

      Health Articles - Boost your Metabolism with Supercharged Snacks and Drinks


      by SANDRA PRIOR - 2009-08-15
      Whole-Grain Cereal and Oats Complex carbohydrates and fibre. High insulin levels signal the body to store fat, so fibre and complex carbs help the metabolism in a roundabout way by keeping insuli...
    • 206.

      Exercise And Metabolism


      by Sonja Falvo - 2009-10-09
      The types of exercise and activities you do not only determine which energy systems your body uses, but also they contribute to how many calories a day your body uses - referred to as your metabolism....
    • 207.

      Sleep Your Way Slim


      by Judi Chambers - 2009-10-27
      Strange as it may sound, getting a good night's sleep every night has a huge effect on your weight. That's right -- quality sleep has a bearing both on your body's tendency to resist weight gain and y...
    • 208.

      The Most Effective Method To Drop Weight For Life


      by Bob W Sherman - 2009-11-19
      So many diets fail because the majority of people think of them merely as a way of fixing their weight problem. They look for a rapid solution to drop their excess fat and diets that claim fast weight...
    • 209.

      Weight Loss Through Proper Sleep Patterns


      by Alan4 Alan4 - 2009-12-05
      Are you very busy in your life and unable to keep a consistent sleeping pattern? Do you know that you are missing out on a very important part of your health - due to less sleep? You need to think of ...
    • 210.

      Burn Fat Not Muscle Now


      by crazyhorse - 2010-01-10
      So you want to burn fat not muscle? Well you are going to have to throw away your previous ideas about diets and get used to a few different techniques from those that you are used to. In fact to burn...