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  • metabolism

    • 1.

      Controlling Your Metabolism

      by Xavier Gallery - 2006-12-04
      Weight loss programs continue to be at the forefront of everyday health news. Fad diets replace each other almost as quickly as they are created. Doctors and health advisors are constantly recommendin...
    • 2.

      Metabolism Boosting Exercises And How To Eat To Gain Muscle And Lose Fat

      by R. West - 2006-12-04
      Many people are in endless pursuit of an effective method for the loss of excess body fat. A lot of people that have the proper discipline and that get enough exercise fail regardless of their efforts...
    • 3.

      Heat Up Your Fat Burning Furnace

      by Roy Gutierrez - 2006-12-06
      Food is the most important factor in burning off excess body fat. You have heard eating more fruits and vegetables will contribute to greater loss of body fat. Fruits and vegetables provides your body...
    • 4.

      Improve Nutrient Absorption by Taking This Oil

      by John Goh - 2006-12-09
      A nutrient is either a chemical element or compound used in an organism's metabolism or physiology. As you digest food, it is broken down into nutrients which are absorbed into your bloodstream and ca...
    • 5.

      The 10 Best Strategies to Raise Your Metabolism for Almost Effortless Weight Loss

      by Jill Fleming, MS, RD - 2006-12-10
      1. Eat something within the first hour of waking up. It can be as little as two crackers. Coffee alone does not count. This will wake up your digestive system and get your body to start burning calo...
    • 6.

      Nutrition Q'n'A

      by Craig Ballantyne - 2006-12-18
      Q: How bad are French Fries?Answer: I think the best description for French Fries is 'edible cancer sticks'. However, unlike the original cancer sticks (cigarettes), French Fries make you gain weight....
    • 7.

      Boosting Metabolism

      by John Furnem - 2006-12-19
      Some are just much luckier than we are. In this body-conscious world, it is important to have an ideal body that can standout, not by way of course, of being too large.There are always good ways to ma...
    • 8.

      Weight Loss Myths: Green Tea is a Great Fat Burner

      by Craig Ballantyne - 2006-12-19
      Weight Loss MythsYou know that I am dedicated to helping you use the best training programs, follow the best nutrition plan, and get your best results ever. I'm also dedicated to correcting common fit...
    • 9.

      Weight Loss Myth: Morning Cardio on An Empty Stomach Will Help You Lose More Fat

      by Craig Ballantyne - 2006-12-19
      You Must Train on an Empty Stomach to Burn Fat and Lose WeightThere are a couple of points to make here.First, you don't have to do your cardio on an empty stomach in the morning in order to lose fat....
    • 10.

      The Best Medicinal Herb You Can Take

      by Marty Meshek - 2006-12-20
      Six reasons to add Cayenne to your diet."If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else." Dr. Richard Shulze.Cayenne is a medicinal and nutr...