metabolic rate

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    • 1.

      Weight Loss - Why Reducing Calories Is Not The Whole Story

      by Jackie Bushell - 2006-11-30
      Add the calories up that you take in in your food and drink, subtract the calories you expend in your physical activities, if the answer is a positive number you'll put on weight and if it's a negativ...
    • 2.

      Knowing and Using Your Resting Metabolic Rate

      by Dan Patterson - 2006-12-24
      In many ways you could say that gaining or losing weight is really just a matter of simple math. The numbers or variables in this equation are the number of calories you eat or consume and the number...
    • 3.

      Tea's Potential for Weight Loss

      by Jon Stout - 2007-01-18
      Losing weight is a topic on the mind of many. It's no secret that long term weight loss and maintenance require long term life changes. In order to successfully lose weight and keep it off you must co...
    • 4.

      Calories Aren't Everything

      by Robert Palmer - 2007-01-27
      A common aerobic fat loss precription is to burn a minimum of 300 calories per session. The latest equipment from treadmills to ellipticals now have calorie counters on them. Millions of men a...
    • 5.

      Is It Possible To Lose Fat Quickly? Part 5 Of Our Mini Series On Fat

      by Andrew Gee - 2007-03-30
      The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...
    • 6.

      Why Women Need Strength Training

      by Lanny Schaffer, Ph.D-4885 - 2007-04-01
      Woman tend to shy away from weight and resistance training, especially heavy lifting. They prefer to do light weights with lots of reps or long slow cardio. Many think lifting heavy weights will bulk ...
    • 7.

      Strength Training: 10 Things you Must Know

      by Gary Matthews - 2007-04-14
      Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one...
    • 8.

      Catapult your Muscle Gains With Partial Reps and Isometric Contraction

      by Gary Matthews - 2007-04-25
      Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range ...
    • 9.

      Cardio Training vs. Resistance Training for Fat Loss

      by Getfit - 2007-05-30
      Everyone is in a panic at this time of year trying to rid those extra kilos before their summer holiday. But before you rush out to the local gym it might just pay to find out what IS REALLY the...
    • 10.

      Stressed Out With Belly Fat Pt. 2: Too Much Pressure And Not Enough Elimination

      by Carmellita Brown - 2008-06-17
      Can a pill reduce stress and "stubborn" belly fat? The "diet" and weight-loss industry has preyed on our lack of knowledge about health, fitness, and nutrition for too long. Since much of the truth h...