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    • 181.

      Weight Training For Senior Citizens


      by Scott White - 2007-07-03
      Weight training, also known as strength training, is not just for the aspiring body builder, everyone can benefit from weight training. After all it is with weight training that we build muscles and m...
    • 182.

      A Consideration Of Mental Health


      by Scotch Q. Ennis - 2007-07-05
      Mental health is a phrase that gets tossed about a lot -- this is true especially during the few decades prior to this one -- but its full meaning often gets shorted. Casual mental health discussions ...
    • 183.

      Ayurveda for Stress Relief


      by Juliet Cohen - 2007-07-06
      Stress is a feeling that's created when we react to particular events. Stress is the internal distribution of force per unit area that balances and reacts to external loads applied to a body. Stress i...
    • 184.

      Stop Headache - Treatment Methods


      by Juliet Cohen - 2007-07-06
      Headache is defined as pain in the head that is located above the eyes or the ears, behind the head (occipital), or in the back of the upper neck. Headache is common problem in men and women.The main ...
    • 185.

      How to Cure Depression


      by Juliet Cohen - 2007-07-06
      Depression is a very real and treatable illness. Depression is just about the loneliest experience in the world. Depressed people, who are often poor communicators place more demands on a marriage wit...
    • 186.

      Depression Signs & Symptoms


      by Juliet Cohen - 2007-07-07
      Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Sadness is a normal reaction to life's struggles, setbacks, and disappointments. Most of us feel this way a...
    • 187.

      What is Migraine ?


      by Juliet Cohen - 2007-07-07
      Migraine is a neurological disease. A migraine is a very painful type of headache. In some cases, these painful headaches are preceded or accompanied by a sensory warning sign (aura), such as flashes ...
    • 188.

      Zen Steps to Calming Down Easily


      by Brenda Shoshanna - 2007-07-18
      It's easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It's important to learn how to calm down quickly this as negative emotions...
    • 189.

      How To Overcome Anxiety And Panic Attacks For Good


      by Wendy Brausch - 2007-07-25
      You have your hotdogs and buns for the barbeque; the line has been long although there is only one customer between you and the cashier. When a strange sensation begins to creep over you, as your thro...
    • 190.

      Fight Age-related Memory Loss!


      by Ray Collins - 2007-07-28
      It's a cruel fact of life: our brains shrink as we get older. Many experts reckon that the average brain decrease 2% during each decade of adulthood.So as a man in his early forties, I've lost just ov...