meditation

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    • 51.

      Why We Need to Eat Fruits and Vegetables


      by Nelson Roque - 2007-01-01
      Why we need to eat fruits and vegetablesWe all know that fruits and vegetables are an important part of our diet, yet most people continue to struggle when it comes to getting the recommended five ser...
    • 52.

      Meditation and Relaxation - Breathing from the Diaphragm


      by Donald Saunders - 2007-01-01
      Breathing from the diaphragm (the long band of muscle that lies beneath your lungs) allows for the fullest expansion possible of your ribcage. This means that more air can get into your lungs and int...
    • 53.

      Meditation And Relaxation - An Introduction To Relaxation Exercises


      by Donald Saunders - 2007-01-02
      We all need to relax and to banish the stresses and strains of normal life but relaxing is not always as easy as we might think. Flopping down in front of your favorite television program might seem t...
    • 54.

      Tips For Mastering Visualization Techniques


      by Scott White - 2007-01-02
      Visualization is creating a mental picture of something in your mind's eye. Visualization techniques are important because they help make the future become more clear. Seeing yourself already achievin...
    • 55.

      Perfect Love Casts Out Fear


      by P Maillet - 2007-01-02
      As I sat before the Lord early in the morning, I brought to him something in myself, a flaw, something that I perceived emanates from a root of fear. As I was speaking to him about it, the Scripture c...
    • 56.

      Getting To Know Hatha Yoga


      by Christain Cullen - 2007-01-04
      Yoga has it beginnings in ancient India but this discipline has invaded the whole world due to the benefits it offers to people who take up yoga. A survey shows that there are more than sixteen milli...
    • 57.

      Reverse Mind-Reading in Relationships


      by Jenifer Shapiro - 2007-01-04
      In working with couples and individuals, I often find a common pitfall in a relationship is the process I call 'reverse mind-reading'.Now I don't mean the 'mind-reading' we do when we think we know wh...
    • 58.

      Your Mind is Your Body's Best Friend


      by Nordine Zouareg - 2007-01-04
      As recently as 1974, scientists believed that the immune system was a self-regulating body system outside the realm of conscious control. This belief was strongly questioned after Robert Ader found th...
    • 59.

      Connecting Love Dots


      by Shawn Duyette - 2007-01-05
      We are beings of ascension. We come to this world to learn the lessons needed for personal and group enlightenment. The best way to be conscious of the role one plays in the enlightening of this colle...
    • 60.

      Meditation - A Natural Medication


      by Tim Webb - 2007-01-05
      If you learn some simple breathing exercises, meditations, and relaxation techniques you are on your way to becoming healthier.Doing this can lead to increased feelings of well-being, reduced stres...