meditation technique
meditation technique
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by Frank Martinez - 2007-02-20
Meditation is a powerful process - very powerful. It has the power to transform your life but many people never try it because they don't know how to begin.The truth is that meditation is a simple,...
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by Prem Nirmal - 2007-03-06
Swara Yoga is an ancient science of nasal breathing that correlates the breath with sun, moon and five elements. The practice of allows us to synchronize our breath with the universal rhythm. This ali...
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by Xeal - 2007-03-27
Guests at this year's premier Oscar night party, Night of 100 Stars, were treated to special relaxation tips from Laurie Desjardins, creator of Zen Sticks™. Laurie demonstrated her unique meditat...
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by Michael Ross - 2007-04-26
Sometimes those of us "regular people" get intimidated about the idea of learning meditation techniques even if they will do us a lot of good. For a lot of us, when we think of meditation techniques, ...
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by Sacha Tarkovsky - 2007-04-29
Meditation. What is it? It is not easy to put into words exactly, but more of an experience. Meditation is that experience where one's consciousness becomes engrossed and merged with the object of med...
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by Sacha Tarkovsky - 2007-04-30
Meditation. What is it? It is not easy to put into words exactly, but more of an experience. Meditation is that experience where one's consciousness becomes engrossed and merged with the object of med...
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by Sacha Tarkovsky - 2007-04-30
This is a guided meditation, meant for beginners, but it is also effective if you know how to meditate. It is best to ask someone with a calm and friendly voice to read to you the steps in mediation a...
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by Abbas Abedi - 2007-05-17
To achieve long-term stress relief and management, meditation has been shown to be the most effective technique to use. There are many types of meditation beginning with simple breathing to using visu...
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by laurie3356 - 2007-07-19
Sometimes we become so stressed and depressed that we don't feel like doing anything. With low self-esteem and self-development skills, we lose motivation, become depressed and make poor decisions. Ou...
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by laurie3356 - 2007-07-22
When you create goals, make sure that they are realistic goals so that you can accomplish your mission.To begin creating goals you can start guided meditation practices to probe into your goals to env...
