So what's all the hype about protein shakes? You've probably seen the television commercials - Dan Marino saying how he lost 22 pounds with Nutrisystem - a popular meal replacement program. Ok, so w...
Turn on the news today and you'll see hoards of people crowding shopping malls and electronic stores. They stand in line for hours to purchase a Christmas gift that will long be forgotten two months ...
The Medifast diet is a specialized weight loss plan that uses meal replacements (shakes, soups, oatmeal, pudding, bars, chili etc.) created with a specific balance of protein and carbs, along with vit...
The First Few Days1.It takes at least 2-3 days for your body to adjust to the Medifast 5 & 1 Plan. Until you reach the fat-burning state, you may feel hungry, tired or slightly irritable. You may also...
You may have decided that using a diet meal replacement plan or diet food plan would be the easiest way for you to lose weight. However, there are so many plans available; you may not know which prog...
The word "diet" conjures up images of depriving oneself of the foods one likes or more extreme visions of starving oneself pop up. However, a clinically proven and a nutritious well-balanced diet, lik...
As you lose weight, there are always barriers that can pop up and make it difficult to stay focused and true to your program. You can combat these barriers and 'blast' them away with proper preparatio...
You may have decided that using a diet meal replacement plan or diet food plan would be the easiest way for you to lose weight. However, there are so many plans available; you may not know which progr...
Medifast is a long-term player in the pre-prepared foods, diet plan market. With more than 25 years experience and extensive research, including a study conducted at John Hopkins University in 2...
Believe it or not, green tea has become the most common natural fat burner among dieters in the last two years. The benefits of green tea are numerous from weight loss and fat burning to stronger b...