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    • 81.

      Taekwondo - General Background


      by Thanaseelan - 2007-04-11
      Taekwondo is derived from several martial arts with the main influence being tae-kyon - Korean kick fighting. "Tae" means to kick. "Kwon" means to strike using the hand, in most cases the fist. "Do" r...
    • 82.

      Establishing A Daily Meditation Practice


      by Robert Morgen - 2007-04-11
      It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minut...
    • 83.

      Drawing and Moving Energy


      by Robert Morgen - 2007-04-12
      During various exercises we'll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requ...
    • 84.

      Training, Diet And Preparation For Kickboxing Tournaments.


      by Yoshi Kundagawa - 2007-04-13
      The true origins of kickboxing date back over 2,000 years but although classed as a martial art, Kickboxing Tournaments are relatively new and the sport of kickboxing was started in the US in the earl...
    • 85.

      A Dummy Can Teach You How to Flow Smoothly From Technique to Technique


      by Yoshi Kundagawa - 2007-04-14
      Wing Chung is a martial arts discipline that deals with striking and position control. Wing Chung wooden dummy training is a common way to practice strikes and foot control. The wooden dummy used for ...
    • 86.

      Learn the Devastating Martial Arts That Made Bruce Lee Famous


      by Yoshi - 2007-04-13
      In order to learn Wing Chun, it is important to understand the history behind it. There are many versions of how Wing Chun came into being. Some say it was started by Ng Mui, a Buddhist nun who dev...
    • 87.

      Meditation Exercise - Breathing for Meditation


      by Robert Morgen - 2007-04-16
      Breathing is the MOST important part of meditation and Kundalini Awakening. It's the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things muc...
    • 88.

      Meditation Exercise - Full Body Awareness


      by Robert Morgen - 2007-04-16
      Developing full body awareness is very simple and easy to learn.In addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with e...
    • 89.

      Only Real Martial Arts Stop Rapists


      by Chris Pizzo - 2007-04-16
      One of my favorite stories to tell is about the time my brother-in-law's girlfriend got her black belt in karate...She had her big flashy test...kicked the bag...sparred other girls (and a couple of g...
    • 90.

      Tokui Waza Presentations


      by Chris Pizzo - 2007-04-16
      In Judo, Tokui Waza means "favorite" or "best" technique. It's the throw that fits naturally to your body type, and you have practiced it thousands of times to make it an instinctual response. Everyon...