marathon training

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  • marathon training

    • 1.

      Training for 5Ks to Lose Weight

      by Kamau Austin - 2007-01-27
      If you think long-distance events such as marathons and ultra marathons are the only way to lose weight, you are mistaken. In fact, training for shorter events such as a 5K, equal to 3.1 miles, can ac...
    • 2.

      The Variety in Triathlon Training Can Help You Lose Weight

      by Kamau Austin - 2007-01-27
      Training for and competing in a triathlon is an excellent way to help you lose weight. A triathlon consists of a swim, a bike ride and a run. Participants complete each leg of the event starting with ...
    • 3.

      Eat Like an Athlete to Lose Weight

      by Kamau Austin - 2007-01-27
      Exercise is excellent for weight loss, but it is most effective when it is combined with a proper diet. If you are trying to lose weight and are exercising regularly, you may be sabotaging your weight...
    • 4.

      Your First Marathon!

      by Robert Palmer - 2007-04-27
      You've finally made the momentous decision to complete your first 26.2 mile running event and it will certainly be one of your your greatest acheivements. But remember, between now and then most of...
    • 5.

      A First Half-marathon Experience

      by Natalie Rohwer - 2007-06-25
      So you want to run a half-marathon. Maybe you've already signed up. Maybe you've never gone further than eight or ten miles at this point and you're a little worried. Or maybe you're not worried, and ...
    • 6.

      The Best Marathon Training Program

      by msidaho - 2007-06-29
      Has your fear of failure ever stopped you from doing something, and even convinced you that doing it would be stupid? Imagine the boost to your self esteem and your sense of accomplishment if you did ...
    • 7.

      Long Runs During Marathon Training

      by Curt Shryack - 2007-07-09
      There seems to be so many theories about long runs during marathon training. How often should you run? How far to run? How many long runs? How fast? It is my turn to give some opinions and theories ab...
    • 8.

      The Secrets Of Tapering For Marathons

      by - 2007-08-30
      After months and months of training including long runs, tempo runs, intervals, and marathon pace runs now it is time to start getting ready for the big day. Reducing mileage and the length of intense...
    • 9.

      How To Run Your Best Marathon

      by Mike Stapenhurst - 2007-10-22
      After all the training, marathon day is finally here! You look out the window to see what the weather looks like, and check the local temperature. Will you meet your marathon goal? Or will you ...
    • 10.

      Training For A Half Marathon

      by Tristan Bull - 2007-11-26
      Many people want to complete a marathon but some prefer to complete a half marathon first, some even want to do it as part of their marathon training. So what is the difference between training for a ...