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    • 1.

      What Works Best - Low Carb or Low Cal

      by Marcus Warnes - 2006-12-08
      Which is more effective for weight loss...a low carb or low calorie diet? That's a good question and one that prompts animated debate in the weight loss world!Some people swear by the low carb approac...
    • 2.

      Definitions of Common Nutritional Terms

      by Nordine Zouareg - 2006-12-28
      I strongly believe that one the most important factor in weight-loss success is to know all common nutritional terms. It will not only help you succeed but also help you avoid any error or any mislead...
    • 3.

      Boost Your Metabolism: Lose Weight, Get More Energy, And Feel Great

      by Julia Denham - 2007-03-19
      Many dieters give up dieting because they get too tired. It's impossible to deal with all the demands on your life if you're exhausted all the time. The major reason you're exhausted is because your m...
    • 4.

      So, You Want To Lose Weight ?

      by Suzie Smith - 2007-06-29
      Maybe I can help you ...People are overweight for 3 simple reasons -- they eat the wrong foods, the wrong types of calories per meal, and also eat meals in the wrong patterns. I have battled with my w...
    • 5.

      Low Fat Diet

      by Mark Robert - 2007-09-05
      Low fat diet will help us look Slimmer and Healthier. Healthy body needs Vitamins, Minerals, Proteins and Fat.Low Fat Diet will help decrease the risk of heart diseases, diabetes and some types ...
    • 6.

      How to lose weight fast?

      by Anne-Marie RONSEN - 2007-09-25
      Tips and recommendations for successful of any diet - Set a goal. Figure out how fast you can do it, then create a plan to increase your vitality. Incorporating exercise and good nutrition into...
    • 7.

      Eat To Lose Weight! - Secret techniques of the negative calorie diet

      by Anne-Marie RONSEN - 2007-09-25
      Don't think diet, just eat and lose weight! The most important objective of any diet is to provide the body with all the essential nutrients for a long and healthful life. Whether you're trying ...
    • 8.

      Sugar - The Cause of Insulin Resistance in Our Body

      by Jackie Khor - 2008-05-22
      Obesity is an epidemic in most western countries. It is a critical issue as it affects children as young as 5 years old. People who are overweight are not likely to be free from disease, pain and suff...
    • 9.

      The Best Diet Plan with Low Cholesterol

      by Catherine Tyler - 2008-06-10
      Your body is a result of what you eat; hence, it is always emphasized on the importance of a healthy and nutritious diet. The food stuffs are made of essential nutrients responsible for the functionin...
    • 10.

      Lose Weight Easily on a Low Calorie Diet

      by Dee Power - 2008-07-16
      The average person needs to eat about 2000 calories per day to maintain their weight. Of course this varies based on how much the person weighs, their metabolism and activity levels, but it is a benc...