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    • 1.

      Weight Loss - Why Reducing Calories Is Not The Whole Story

      by Jackie Bushell - 2006-11-30
      Add the calories up that you take in in your food and drink, subtract the calories you expend in your physical activities, if the answer is a positive number you'll put on weight and if it's a negativ...
    • 2.

      Ending Compulsive Eating: Quick & Easy Way

      by Kathryn Martyn, M.NLP - 2006-12-04
      End Compulsive EatingYou're minding your business when suddenly a delicious looking cake, muffins, or some other yummy treat appears. You weren't hungry but now that you've seen food you're suddenly r...
    • 3.

      Enjoying Holiday Foods and Losing Weight Can Bring Holiday Cheer

      by Adam Kessler - 2006-12-04
      Here it is the beginning of December and everyone is starting to think of gifts, holiday parties, and all the wonderful food that can be eaten this holiday season. Really, this 4-5 week euphoric glut...
    • 4.

      Can A Treadmill Supercharge Your Life?

      by Joseph Ducat - 2006-12-09
      You know it. That person staring at you in the mirror knows it. You need to lose weight. But with today's busy schedules and a fast-paced lifestyle, finding the time to exercise can be a challenge....
    • 5.

      Rules And Guidelines To Follow When Dieting

      by David Fishman - 2006-12-15
      There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conven...
    • 6.

      Tips To Losing Weight During The Holidays

      by Beau Penaranda - 2006-12-18
      With the holiday season comes gifts, friends and family and lot's of food. Many would be dieter's are waiting to start that new diet as part of their New Year's resolution. Instead of waiting, why not...
    • 7.

      The Wellness Power Plan

      by Carl Kuerschner - 2006-12-19
      The Wellness Power Plan is a highly effective support guide program available to any individual specifically looking to enhance his or her wellness through a greater understanding of cellular nutritio...
    • 8.

      Weight Loss Fishing

      by Janice Elizabeth Small - 2006-12-27
      There's a well-known old Chinese saying which can be applied to many situations."Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."The same holds true ...
    • 9.

      3 Biggest Reasons Why People Who Try to Lose Weight Don't

      by Tony Mase - 2006-12-31
      One of the most made, if not *the* most made, yet least kept of all New Year's resolutions is that of losing weight.Every January 1st, millions upon millions of people set out to try to lose their exc...
    • 10.

      Hints & Tips For Dieting Your Dog or Cat - Or The Story Of Saskia

      by Trish Gudgion - 2007-01-03
      Obesity in pets is a very common problem and also can be very difficult to overcome.In my years at the Vet Surgery I'd often hear 'I've tried everything to make her lose weight but nothing is working'...