lose fat
lose fat
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11.
by Chung Leong Yu - 2006-12-27
Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor o...
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12.
by Chung Leong Yu - 2006-12-27
Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method...
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13.
by Craig Ballantyne - 2006-12-28
What is the biggest determinant of success in a fat loss program? What has been shown in research to be the main factor in a woman's weight loss success? You'll be surprised.Certainly nutrition is a k...
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14.
by Craig Ballantyne - 2006-12-28
Cardio machines are very helpful for weight loss. If you use interval training, you can get more results than if you did traditional aerobic cardio. But that's another story for another time. Let's ta...
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15.
by Craig Ballantyne - 2006-12-29
For many people, New Year's Day marks the start of a new chapter in their life. But often, they have a tough time making good New Year's resolutions, let alone sticking to them. Let me help you make b...
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16.
by C Lynn Beebe - 2006-12-30
With all of the weight loss programs available today, how can you possibly find the best one and avoid the scams? Although there is a lot of conflicting information out there, by following a few basi...
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17.
by Dane Bergen - 2006-12-31
Using hypnosis to lose weight is a very effective technique. Losing those extra few kilo's can be much easier than you think, and using hypnosis to lose weight will obliterate those fad diet you may h...
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18.
by Jason Oh - 2007-01-02
Can't seem to find enough time in a day to fit in a 45 minute cardio workout and another 30-45 minute of weight training?Unfortunately, 'lack of time' is the main reason why people find excuse to 'no...
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19.
by Jason Oh - 2007-01-02
Overweight? Want to lose fat now?Whether you are a newbie, a full time worker and mom, or simply stressed for time, you can lose fat and get fit using a combination of high intensity and low intensity...
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20.
by Craig Ballantyne - 2007-01-03
Myth: "They" say that adding a pound of muscle causes your body to burn an extra 50 calories per day.THE TRUTH:Wishful thinking.Adding a pound of muscle to your physique burns only 5-10 extra calories...