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    • 31.

      How to get 6 pack abs without doing situps


      by Greg Brookes - 2007-10-31
      As a London Personal Trainer I often get asked how to develop a strong core and 6 pack stomach muscles. It seems that so many people are still practicing old exercises and cranking out hundreds of sit...
    • 32.

      Lose Belly Fat Naturally Without Diet Pills


      by Heather Picken ISSA, P.C.P.T. - 2007-10-30
      Losing belly fat naturally can be done without the use of diet pills. Your body is designed in fact, to lose belly fat naturally. You can speed up your metabolism by doing these 7 tips which is ...
    • 33.

      Ab Workouts Do Not Get Rid Of Stubborn Belly Fat


      by Rena Wong - 2007-11-07
      Most people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone ...
    • 34.

      Insider Secrets That Keep Women From Losing Fat and Inches


      by Heather Picken ISSA, P.C.P.T. - 2007-11-16
      When it comes to losing fat, especially belly fat, many women are making huge mistakes and as a result they are not getting the results they want.1. Doing the same exercise routine. Women who do...
    • 35.

      Health, Is Losing Fat A Priority For You?


      by PAUL HEGARTY - 2007-11-21
      Losing fat is not just about vanity it is more about a quality of life. If you do not care about yourself how can you care about others or the environment you live in? It is not just about you it ...
    • 36.

      Lose Body Fat - Get This Trick Right and Kiss the Pounds Goodbye


      by Tom Gifford - 2007-12-03
      So many people have a lot of difficulty losing body fat that they become very frustrated and simply feel like giving up.Have you ever fallen into this category? Maybe you have successfully been able t...
    • 37.

      How to Lose Fat From Your Stomach to Look Lean and Sexy


      by Tom Gifford - 2007-12-05
      With so many sources of information all telling you something different, you might be feeling a little confused about how to lose fat from your stomach permanently. If you feel like this then you are...
    • 38.

      Health, Understanding Nutrition In Relation To Fat Loss


      by PAUL HEGARTY - 2007-12-24
      What you put in is what you will get out. What sow is what you will reap. You know it's a funny thing if you think of all those old sayings and how they relate to our daily lives. Unfortunately we...
    • 39.

      Best Ab Exercises for Building 6-Pack Abs


      by Craig Ballantyne - 2008-04-24
      Men's Health expert fitness trainer Craig Ballantyne believes that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts.He even believes you can "spot reduce" and ...
    • 40.

      Abs Training Will Not Help You Lose Abs Flab


      by Brett MacPherson - 2008-05-11
      I am always being asked what the best abs movement is to get a flat stomach. One of the biggest myths that I have to deal with daily is the myth that abdominal training burns abdominal fat. Everyone h...