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    • 1.

      Lose Fat and Keep it Off

      by Sean Burton - 2006-11-28
      Do not be tempted by extremely low calorie diets as they will lead to a loss in lean muscle, (actually decreasing your ability to burn calories) and organ tissue while slowing your metabolism. Nausea ...
    • 2.

      Thanksgiving and Christmas Are Not An Excuse to Get Fat! Avoid Holiday Weight Gain

      by Matt Adler - 2006-11-29
      It is that time of year again! Time to fill yourself on ham and turkey, stuffing and mashed potatoes, and don't forget the pumpkin pie and eggnog!! Each holiday season we tend to make excuses for ours...
    • 3.

      Can I Eat More and Weigh Less

      by Dorrie Ruplinger - 2006-11-29
      It depends what you are eating more of. If you are eating more fresh vegetables and less chocolate brownies and nachos, then yes; you certainly can eat more and weigh less. You may have seen article...
    • 4.

      Broccoli Is Not A Health Food In My House

      by Dorrie Ruplinger - 2006-11-30
      Broccoli is said to be one of those super foods that are very healthy and good food you. It is a good source of fiber, vitamin C, iron, and potassium which are four very good reasons to eat it often....
    • 5.

      The Fear Of Humiliation And Weight Loss - Is There A Link?

      by Susan Megge - 2006-12-01
      Recently Kirstie Alley appeared on the Oprah Winfrey Show, proudly strutting her stuff in nothing more than a lacy bikini. This appearance was made after Kirstie bravely obligated herself to such a fe...
    • 6.

      Weight Loss: Losing Stomach Fat At The Gym

      by Steve Gee - 2006-12-01
      Consistency is the key to losing stomach fat at the gymWoody Allen once said "80% of success is just turning up" and there's a lot of truth in that statement. Losing stomach fat and successfully keepi...
    • 7.

      Here's How to Fix Any Diet Slip-Up

      by Robin Boddy - 2006-12-01
      So, you splurged on that piece (or two) of chocolate cake or overdid at the buffet table? You think your diet plan is ruined, so why bother? To get back on track with ease, here are some timely tips.B...
    • 8.

      Holiday Eating Without Overeating

      by Marna Goldstein - 2006-12-01
      It's another wonderful year of delicious foods, specially made pies, and homemade banana bread. There's not a time we enjoy food more, then the holidays. These delicious foods feed our soul, our eyes ...
    • 9.

      Alternative Solutions to Conquering Weight Loss

      by Steven Johnson - 2006-12-02
      Weight loss today is easier than ever, because people trying to achieve weight loss have more information. In the last few years, researchers have provided proof that everything from sleep to nutritio...
    • 10.

      Nine Tips to Guarantee Weight Loss and Fat Loss During the Holidays

      by Matt Elder - 2006-12-02
      People think that fat loss is a myth during the holiday season. How can you still lose weight, when there's parties and festivities everywhere? Well, the key to weight loss in the next month is easier...