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    • 1.

      Can I Eat More and Weigh Less

      by Dorrie Ruplinger - 2006-11-29
      It depends what you are eating more of. If you are eating more fresh vegetables and less chocolate brownies and nachos, then yes; you certainly can eat more and weigh less. You may have seen article...
    • 2.

      Broccoli Is Not A Health Food In My House

      by Dorrie Ruplinger - 2006-11-30
      Broccoli is said to be one of those super foods that are very healthy and good food you. It is a good source of fiber, vitamin C, iron, and potassium which are four very good reasons to eat it often....
    • 3.

      Lose A Dress Size Quickly - Lose 10 Pounds Too Quickly And You May Be Shopping For Plus Sizes Soon

      by Adam Tijerina - 2006-12-27
      There are several ways to drop 10 pounds in a week. Imagine starting on Monday and losing a dress size by the following Monday. Imagine how great you'd look and feel. You'd get a lot more looks and...
    • 4.

      Set Small Goals To Lose 10 Pounds And A Dress Size

      by Adam Tijerina - 2006-12-27
      Get a piece of paper and a pen. Write down our goal of losing 10 pounds and one dress size. The amount of weight necessary to lose a dress size is approximately 10-15 pounds. It won't take months t...
    • 5.

      Common Sense Healthy Weight Loss Plan

      by Douglas Taylor - 2007-01-29
      The weight loss industry is big business these days. Everywhere you go you will find someone selling magic pills or the next greatest exercise machine. There are no magic bullets, if you want a common...
    • 6.

      Walking For Fitness and Weight Loss And Better Health

      by Douglas Taylor - 2007-02-14
      Starting a walking for fitness and weight loss program may be the very best way for you to improve your health and to get in better shape. It does not matter whether you are young or old you can walk ...
    • 7.

      5 simple secrets to keep you looking young without costing you a dime.

      by Marcia Bowman - 2007-02-16
      1. Relax! Look in the mirror after a hard day, what do you see? I can guarantee that you see a more haggard reflection than you than you did that same morning. Everyday your brain releases stress horm...
    • 8.

      Late Night Snacks Make It Hard To Take The Pounds Off

      by Douglas Taylor - 2007-02-20
      Weight loss plans would not be nearly as difficult if it were not for one thing. I do well with my healthy eating habits until the evening hours. I will be watching TV and the next thing you know I ha...
    • 9.

      Understanding The Importance Of Weight Training

      by Douglas Taylor - 2007-02-25
      Most people you will need to add exercise into their weight loss plans if they have any desire to succeed. It is really hard for some folks to lose any significant amount of weight if they do not exer...
    • 10.

      What Does A Free Weight Loss Program Have To Offer

      by Douglas Taylor - 2007-03-10
      Growing up I was taught there is no such thing as a free lunch. We all want things that are free in life and most people would love to find some quality free resources when it comes to planning your w...