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    • 1.

      10 Tips For Losing 7lbs

      by Janet Dunmore - 2006-12-08
      1.Cut out the carbs at night, you in all probability won't be burning them off unless you head over to the gym after dinner. Make sure you have some carbs at lunch.2. Abstain from alcohol. After a dri...
    • 2.

      5 Quick Ways To Lose Weight - No....Make That 5 Smart Ways to Lose Weight

      by Susan Helton - 2006-12-12
      Need to lose weight quick? Got a special occasion coming up?Have you just discovered that the dress you paid a fortune for doesn't fit and you need to wear it in a week?There are times in life when lo...
    • 3.

      5 More Quick Ways To Lose Weight... The Healthy Way

      by Susan Helton - 2006-12-12
      Here are some awesome tips that helped me lose over 50 pounds and keep them off for over 20 years.1. Keep a food journal. Once you start to write down everything you eat, it's amazing what you discove...
    • 4.

      Toning, Light Weights, & High Reps for Weight Loss & Bodysculpting

      by Craig Ballantyne - 2006-12-12
      I guess you could say it is my mission to show people the value of intense strength training for fat loss.Every month more research comes out to support intense training over slow cardio, and light we...
    • 5.

      The Key to Permanent Weight Loss

      by Catherine Behan - 2006-12-12
      The Key to Permanent Weight Loss? No, it is not sewing your mouth shut and yes, there really is one.On any given day, almost half the women in the US are on a diet and countless others feel guilty be...
    • 6.

      Problems When Loosing Weight

      by Gemma Bailey - 2007-01-03
      Loosing weight can be a real battle, and until I became a hypnotherapist, I didn't realise there were so many different reasons why people have challenges loosing weight. Some of the reason I have dis...
    • 7.

      True Healing Takes Time

      by Sarah Liddle - 2007-01-23
      True Healing Takes TimeAre you committed to rebuilding your health in a slow and gradual process? Do you want to get well without depriving yourself of all of the great pleasures in life?Do you have a...
    • 8.

      The Home Shopping Network, Celebrities And Losing Weight

      by Low Jeremy - 2007-01-30
      Hasn't the person noticed that there are a lot of machines, devices and other inventions being sold right off the television and going in to the homes of the customer? Maybe because the individual is ...
    • 9.

      5 Easy Tips to Shed a Few Extra Pounds

      by Tony Martin - 2007-02-14
      The Christmas season is a time when most people tend to let go, throwing caution to the wind. Overspending on credit cards, overindulging on alcohol and just eating a bit too much are some of the outc...
    • 10.

      5 simple secrets to keep you looking young without costing you a dime.

      by Marcia Bowman - 2007-02-16
      1. Relax! Look in the mirror after a hard day, what do you see? I can guarantee that you see a more haggard reflection than you than you did that same morning. Everyday your brain releases stress horm...