lifting

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    • lifting

    • 21.

      Build Your Legs and Torso at the Same Time


      by Sandra Prior - 2008-08-04
      This plan will allow you to throw down a 45kg goblet squat in just six weeks. For all exercises, make sure that your upper body stays rigid so that your glutes, quadriceps and hamstrings do most of t...
    • 22.

      Fitness, Build your Legs and Torso at the same time


      by SANDRA PRIOR - 2008-08-04
      This plan will allow you to throw down a 45kg goblet squat in just six weeks. For all exercises, make sure that your upper body stays rigid so that your glutes, quadriceps and hamstrings do most o...
    • 23.

      Health, Clean and Jerk


      by SUPPLEMENT CENTRE - 2009-03-05
      Clean and jerk is one of the best exercises for losing fat and gaining quality muscle is the high rep. clean and jerk. If you don't like hard work and don't want your heart rate to soar throug...