lifting

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    • lifting

    • 11.

      Lifting Heavy Weights To Build Muscle


      by Derek Manuel - 2007-04-27
      One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuilding that should neve...
    • 12.

      13 Killer tips for express fat loss


      by Roman Semko - 2007-08-09
      Although there is no magic formula for quick and, most important, healthy weight loss the following tips may bring you to your goal way faster:Training1. Weight training: Don't leave weight training o...
    • 13.

      13 Killer Tips For Express Fat Loss


      by Roman Semko - 2007-08-10
      Although there is no magic formula for quick and, most important, healthy weight loss the following tips may bring you to your goal way faster:Training1. Weight training: Don't leave weight training o...
    • 14.

      Proper Lifting Technique and Back Brace Use


      by Bruce Humphries - 2007-10-12
      Are you asking a lot of your back? Do you bend or lift frequently? Do you have recurring back pain that flares up with use? If so, proper bending and lifting, and wearing a back brace can help you ...
    • 15.

      Does Weight Lifting Stunt Your Growth?


      by Daiyaan Ghani - 2007-10-19
      WEIGHTLIFTING DOES NOT STUNT YOUR GROWTH!That's right, you heard me (or read) correctly, weight lifting does not stunt your growth. Famous sports stars including Shaquille O'Neal, David Robinson, ...
    • 16.

      Weight Lifting Belts and Bodybuilding Belt


      by Ricky Hussey - 2007-10-31
      If you are into the whole body building thing then you know that you do not and you should not lift weights without a weight belt. These belts are essential when it comes to lifting weight because...
    • 17.

      Supercharge Your Workout


      by James Flanders - 2007-11-14
      If your workout routine isn't delivering the results that it once did, making a few simple adjustments could be just the ticket to jumpstart the effectiveness once again.For years I basically wo...
    • 18.

      How To Get Started Lifting Weights


      by keishon martin - 2008-04-30
      I talked to a friend of mine who has been very busy working over the Holidays, as this is the peak season for his business. As a result, he has not been able to do as much as he wanted to in the g...
    • 19.

      Lifting Heavy Weights to Build Muscle


      by Derek Manuel - 2008-07-12
      One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuilding that should nev...
    • 20.

      The Best Weight Lifting Exercise to Gain Muscle


      by Tony Schwartz - 2008-08-02
      The back squat is known as the classic weight lifting exercise.  No other exercise works as many muscles as efficiently as the back squat.  With this one weight lifting exercise you train your q...