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    • 1.

      The Neverending Battle for a Firm Butt, Tight Abs and a Lean but Muscular Physique


      by Nicky Ryan - 2007-01-02
      The obesity problem in this country is growing to epidemic proportions just look around what do you see that's right FAT BUTTS. A lean muscular physique, tight abs and a firm butt seem to be getting t...
    • 2.

      Maximize Your Time Spent Working Out!


      by Michael Head - 2007-01-16
      This new fitness DVD has everything you need to reach your fitness goals. In this workout you both build muscle and burn calories. The result, is a toned, lean body that you always dreamed of!There ar...
    • 3.

      Create a Longer, Leaner Body With Pilates


      by Susan Patterson - 2008-10-09
      Many women do not like weight training for fear of bulking up.  Unlike men, most women want soft features and toned bodies without bulging muscles.  For some of us, the high-energy gym atmosphere j...
    • 4.

      Create A Longer, Leaner Body With Pilates


      by Susan Patterson - 2008-10-17
      Many women do not like weight training for fear of bulking up. Unlike men, most women want soft features and toned bodies without bulging muscles. For some of us, the high-energy gym atmosphere just i...
    • 5.

      The Best Exercise For Women To Lose Weight Fast & Permanently


      by Katie L. Faulkner - 2010-08-04
      Out of all the exercises you've ever heard of, which do you think is the best for women to lose weight fast and keep it off for good? If your first thought was cardio, then you need to read the rest o...
    • 6.

      Fitness Articles - Why Women Should Not Be Afraid Of Lifting Weights To Burn Fat


      by KATIE FAULKNER - 2010-08-06
      If you ask the average woman today why they don't lift weights, you're sure to get a response similar to this: "I don't want to get big and bulky." There seems to be a common misconception that liftin...