Most people would look very puzzled if you told them you use kettlebells for strength training. You would have to explain what a kettlebell is and what it does.Everyone who is involved in a strength ...
Were I to state three major attributes possessed by an exponent of any martial art, they would be these three: strength, flexibility and power. These, combined with the extreme fitness and rapid ref...
Today I did the 300 movie workout. You might have heard of the 300 workout from the 300 movie promotions. The actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more.The 300 w...
Today I did the 300 movie workout. You might have heard of the 300 workout from the 300 movie promotions. The actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more.Last week...
Russian martial art training and kettlebell training involves elements of strength, flexibility and relaxation. Many would argue that speed and technique should also be included, but given that...
KB for Military and PoliceDepartment.Numerous Police departments and various branches of the Military have becomeavid users of the Kettlebells.strengthens the muscles besides greatly enhancing the ...
Michael Jordan is well known as being one of the hardest working athletes of all time. You may know the story .The greatest basketball player of all time was cut from his high school team and was not ...
What is a Kettlebell?A kettlebell as we know it today is a round weight with a handle on the top, they are usually made from cast iron. Kettlebells come in various sizes for both men and women, the m...
Using Kettlebells for women is a newer concept that has not been promoted openly until recently. The Kettlebell, or Russian cannon ball shaped hand weight it an effective muscle toning tool that can h...
Kettlebells are becoming increasing popular exercise tools for consumers around the world. A Kettlebell workout is specifically designed to shed fat and build muscle quickly. The results that these un...