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    • 1.

      The Marathon Story

      by Jeff Woodruff - 2006-12-01
      On a sweltering hot day in mid June the Marathon story began. A midlife crisis, heat getting to me, no one knows for sure how it happened, but non-the-less it did. I looked in the mirror and with dis...
    • 2.

      Can Weight Training Reduce Cardiovascular Risk?

      by Robert Palmer - 2007-01-27
      When you think of improving your cardiovascular fitness, aerobic activities such as walking, jogging, swimming or cycling usually come to mind. Surprisingly, research has shown that weight tra...
    • 3.

      The CardioCross Elliptical Proform 675 Provides A Low Power Workout As Its Top Selling Point

      by Tim Gorman - 2007-02-11
      The CardioCross Elliptical Proform 675 is an elliptical trainer offering a low power workout as it's top selling point.Elliptical trainers are used to stimulate walking, running while being sure to no...
    • 4.

      Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

      by Winston Ng - 2007-02-26
      Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it's ...
    • 5.

      Marathon Training Plans - The 5 Most Important Elements Of Any Running Training Program

      by Thomas O'Leary - 2007-02-27
      Marathon training plans are simply the tools that runners use in order to reach their goals. If our goal is to finish a first marathon then we choose a conservative and relaxed plan that will get us ...
    • 6.

      How to Ensure Personal Safety While Jogging or Walking

      by Kwsecsur - 2007-03-08
      When you are out walking or jogging for exercise, it can be very easy to get lost in your own world of thought. You may feel you're safe because of the particular neighborhood that you're in, or be...
    • 7.

      Horizon Treadmills: For Contemporary Jogging, Walking And Running

      by Kanishkm - 2007-03-15
      Talking about the largest manufacturers in the category of fitness equipments and Horizon does not find any mention, its hard to digest. Horizon has been rated as the fifth largest producer of tre...
    • 8.

      Treadmill Workouts: Walking And Jogging Backwards

      by Kanishkm - 2007-03-17
      Treadmills have created a buzz for fitness freaks. Everyone desires to own a machine of their own. But just owning a treadmill wont give you all the benefits. With possession of a good treadmill, ...
    • 9.

      Review on the Z-Force Brand Stun Gun

      by Fabiola Castillo - 2007-04-03
      One of the coolest things I like about the NinjaCOPS website is their variety of products. They have everything from stun guns to pepper spray, butterfly knives to nunchaku, and key chains to flashlig...
    • 10.

      How To Run Safely

      by John Myre - 2007-04-03
      Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at the same time.It was l...