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  • intervals

    • 1.

      For Burning Fat, This Works Like Crazy

      by Marc David - 2007-01-04
      Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.In fact, there's several reasons for this and before I dive into them, let'...
    • 2.

      Matt, Help Me Lose 43lbs

      by Matt Shuebrook - 2007-01-22
      Matt, I am a 15 year old boy, about 5 ft4/5 and weigh about 168 pounds. I want to get down to 125 pounds but don't know how. I don't really eat that much, just the same as everyone else. For the last ...
    • 3.

      Cardio Revolution

      by Craig Ballantyne - 2007-02-21
      Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented the strength and interval w...
    • 4.

      The Pros And Cons Of Jumping-Hopping Intervals On Treadmill

      by Kanishkm - 2007-03-08
      Practice makes a man perfect. But too much of practicing of a same thing can make your life mundane and eventually you might loose interest in that activity. The same holds true in a fitness regim...
    • 5.

      Top 5 Fat Loss Tips

      by AKIS M. - 2007-05-23
      Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detaile...
    • 6.

      Top 5 Fat Loss Tips By Craig Ballantyne, CSCS, MS

      by AKIS M. - 2007-05-23
      By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.comMen's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to...
    • 7.

      Tips for Starting an Interval Program

      by Dave Elger - 2007-05-29
      If you are a runner and not doing interval training at least part of your racing season, you are not even close to performing to your potential. Here are some basic guidelines and recommendations to g...
    • 8.

      Music Fundamentals - Intervals

      by Ozguitarplayer - 2007-12-06
      Intervals are the fundamental building blocks of music allowing us to read and write music, and most importantly, to help us construct chords and harmonies. However words like major, minor, augm...
    • 9.

      Top Ten Tips to Get Your Baby Sleeping Better

      by gladys906 - 2008-08-17
      Having a new baby is an incredibly exciting time, but it can also be filled with a great deal of anxiety. One major source of that anxiety is if you have a baby who isn't sleeping well. Sleep depriva...
    • 10.

      Tricks You Can Try Getting Baby to Sleep

      by gladys906 - 2008-08-17
      It is very difficult to manage an infant especially when you are a first-time mother. You don't understand how to tackle all the daily tasks associated with your baby- you are baffled while bathing h...