intervals
intervals
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1.
by Marc David - 2007-01-04
Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.In fact, there's several reasons for this and before I dive into them, let'...
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2.
by Matt Shuebrook - 2007-01-22
Matt, I am a 15 year old boy, about 5 ft4/5 and weigh about 168 pounds. I want to get down to 125 pounds but don't know how. I don't really eat that much, just the same as everyone else. For the last ...
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3.
by Craig Ballantyne - 2007-02-21
Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented the strength and interval w...
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4.
by Kanishkm - 2007-03-08
Practice makes a man perfect. But too much of practicing of a same thing can make your life mundane and eventually you might loose interest in that activity. The same holds true in a fitness regim...
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5.
by AKIS M. - 2007-05-23
Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detaile...
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6.
by AKIS M. - 2007-05-23
By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.comMen's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to...
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7.
by Dave Elger - 2007-05-29
If you are a runner and not doing interval training at least part of your racing season, you are not even close to performing to your potential. Here are some basic guidelines and recommendations to g...
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8.
by Ozguitarplayer - 2007-12-06
Intervals are the fundamental building blocks of music allowing us to read and write music, and most importantly, to help us construct chords and harmonies. However words like major, minor, augm...
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9.
by gladys906 - 2008-08-17
Having a new baby is an incredibly exciting time, but it can also be filled with a great deal of anxiety. One major source of that anxiety is if you have a baby who isn't sleeping well. Sleep depriva...
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10.
by gladys906 - 2008-08-17
It is very difficult to manage an infant especially when you are a first-time mother. You don't understand how to tackle all the daily tasks associated with your baby- you are baffled while bathing h...
