interval training

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  • interval training

    • 21.

      How The Heck Do Those Spinning Bikes Work?


      by Bobby Kelly - 2007-11-07
      I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into it ...
    • 22.

      Fat Loss Lies


      by Craig ballantyne - 2007-11-10
      More cardio myths. Want to hear the latest? Researchers suggest taking a 5 minute break between 20-minute cardio workouts. What a waste of time!Find out why I don't think much of this study, or ...
    • 23.

      Getting high from exercise, naturally&


      by Tim Goodwin - 2007-11-10
      Why is it that so many of us are always tired, lethargic and really don't have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogg...
    • 24.

      90 Day Fat Loss Plan


      by Craig Ballantyne - 2007-12-19
      In only 90 days, I've had clients lose well over 21 pounds simply by following a simple nutrition program and using my short, burst workout programs. If you're interested in copying that success, then...
    • 25.

      Male Vs Female Fat Loss - Who Has It Easier?


      by Craig Ballantyne - 2008-04-23
      Men Vs. Women - The Top 5 Reasons Why It's Hard for Women & Men to Burn Body FatMen and women both have a hard time losing body fat, but for different reasons.Men's Health expert Craig Ballantyne iden...
    • 26.

      How I Stumbled Across the Best Fat Burning Workout Ever


      by Craig Ballantyne - 2008-05-02
      I've been meaning to write this email for a long time. Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes.E...
    • 27.

      How I Stumbled Across The Best Fat Burning Workout Ever


      by - 2008-05-03
      I've been meaning to write this email for a long time. Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes.E...
    • 28.

      Why You Need Politically Incorrect Workouts to Lose Weight


      by Craig Ballantyne - 2008-05-06
      You know who is your worst enemy in the fight against fat?Well-meaning, politically correct, fitness professionals that don't want to make you feel bad for being lazy and eating crap. That's who.They ...
    • 29.

      Fat Loss Exercises for Obese Men and Women


      by Craig Ballantyne - 2008-05-07
      Fat Loss Workouts for Obese Men & Women do not have to be long slow cardio workouts.Fat loss for obese people can follow the same strength training and interval training workout guidelines that fat lo...
    • 30.

      Losing Weight With Interval Training


      by Terry Sandhu - 2008-05-08
      When you are trying to lose weight you don't need me to tell you that you must engage in some form of cardio training. The fact remains that some type of cardio is going to be necessary if you want to...