interval training
interval training
-
11.
by Machelle Lee - 2007-05-08
Getting fit and body sculpting can go hand in hand if you learn about how to make the most of every workout. Instead of focusing on one or the other, why not create a fitness plan that strives for com...
-
12.
by Dave Elger - 2007-05-29
If you are a runner and not doing interval training at least part of your racing season, you are not even close to performing to your potential. Here are some basic guidelines and recommendations to g...
-
13.
by Brad Howard - 2007-06-14
Cardiovascular exercise forms the backbone of many fat loss programs. However, it's generally tough to burn fat fast with most types of cardiovascular exercise due to the lack of "afterburn" effect.If...
-
14.
by Charles Carter - 2007-06-25
Have you ever seen an ad for the next latest and greatest weight loss program or diet pill, only to see in fine print that this person also ate a balanced diet and did regular exercise? The other com...
-
15.
by Tim Kauppinen - 2007-09-20
I learned early on that running hills is one of the best workouts for adding strength and speed and staying lean and mean.When I was 18 years old, way back in 1987, the greatest workout of my Senior t...
-
16.
by Greg Brookes - 2007-10-23
Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result i...
-
17.
by Daniel Thompson - 2007-10-25
If I got a pound every time I get asked this question: 'What is the best diet to do and what is the best exercise for your stomach?' I would be a rich man by now!This is the ultimate question isn't it...
-
18.
by Craig Ballantyne - 2007-10-28
The best way to burn belly fat is a shock to most men and women. Even most personal trainers usually guess, "Crunches", "Situps", or "aerobic cardio" as the best way to lose stomach fat. But none of t...
-
19.
by Bobby Kelly - 2007-11-06
I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into i...
-
20.
by Tim Goodwin - 2007-11-07
Why is it that so many of us are always tired, lethargic and really don’t have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogg...