I know there are many recent articles on High Intensity Interval Training. However, I think most of them do not fully and/or clearly explain this training modality. I hope this article will help remed...
The Wrong Approach to Getting a Firm and Toned ButtThe worst way to get a firm and toned butt is to do "butt exercises". I'm talking lunges, kickbacks, all those various leg pressing machines, etc. ...
My favorite quote is "time is the only thing in this world you can never get back, so why waste it" - anonymous. Once that second has gone by its gone forever. Once that day has finished its gone fo...
Working out can be, well, so much work. Nowadays our lives are so filled up with work and family and responsibilities - we're lucky we have time to eat. We're active in so many ways except in ways tha...
When you think of improving your cardiovascular fitness, aerobic activities such as walking, jogging, swimming or cycling usually come to mind. Surprisingly, research has shown that weight tra...
A common aerobic fat loss precription is to burn a minimum of 300 calories per session. The latest equipment from treadmills to ellipticals now have calorie counters on them. Millions of men a...
First off let me just say that any and every form of cardiovascular exercise will burn calories. But wouldn't it be great to learn there is something you can do to keep burning as many calories as pos...
Some call it tormenting, while others call it exhilarating. There no denying, however, the great popularity of spinning or indoor cycling classes. These classes differ from the usual boring st...
Understanding fat loss begins with an understanding of the body's systems. Here are two important terms for those interested in fat loss:Steady state refers to an unchanging internal environment, reg...
The U.S. Public Health Service ongoing study of the lifelong effect of health within the population of the United States had recorded the chances of heart disease developing among the different catego...