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    • intensity

    • 11.

      Intensity! How Tough should your Aerobics Workout be?


      by MYA - 2007-12-02
      An aerobics workout is one that gets your heart rate up for a period of time. It is great for losing weight and staying healthy because these workouts strengthen your heart, improve your breathi...
    • 12.

      Relationships, Are You Keeping Him or Freaking Him?


      by SANDRA PRIOR - 2008-07-12
      Who hasn't fibbed or fudged it to catch or keep a man? ‘All's fair in lust and war. We'll, that was my excuse,' says 28 year old freelance copyrighter Candace. But while her friends were prepare...
    • 13.

      Top 10 Reasons to Use Interval Training Cardio Workouts


      by Yuri Elkaim - 2008-07-14
      Interval training (HIT) involves a combination of high and low-intensity training within a single workout session. In this session, the individual alternates between a bout of higher intensity exerci...
    • 14.

      Drop Sets for Maximum Intensity


      by Dane Fletcher - 2008-07-15
      Normal 0 The human body is a remarkably adaptive organism. It constantly adapts to new challenges presented to it by growing, changing, and evolving. Bodybuilders are no exception. Every time we ...
    • 15.

      Fit for Life


      by Sandra Prior - 2008-08-19
      You've been using the same workout for 20 years. The result? Two arthritic shoulders and a sacroiliac joint that threatens to immobilize you every time you get out the car. But it's not too late for ...
    • 16.

      Fitness, Fit for Life


      by SANDRA PRIOR - 2008-08-19
      You've been using the same workout for 20 years. The result? Two arthritic shoulders and a sacroiliac joint that threatens to immobilize you every time you get out the car. But it's not too late f...
    • 17.

      Tune in and Tone Up


      by Sandra Prior - 2008-09-12
      Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase in...
    • 18.

      Fitness, Tune in and Tone Up


      by SANDRA PRIOR - 2008-09-12
      Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase...
    • 19.

      Fitness, Does Exercise Boost your Metabolic Rate even after you've hit the showers?


      by SANDRA PRIOR - 2008-09-22
      Research shows that energy expenditure doesn't return to pre-exercise resting baseline levels immediately after exercise. The amount of this post-exercise increase depends mainly on what type of e...
    • 20.

      Sexuality, What do Women Really Want?


      by SANDRA PRIOR - 2009-01-04
      She wants you to... smell right. She might not tell you this after you arrive home unshowered from the gym, but she really wants to get a good sniff of you. You can affect the intensity of an...