What is the main purpose of practice?Well, let me start by telling you what it's not. It's not to improve your strokes (not directly anyway). It's not to work on footwork or even concentration. These ...
When you think of improving your cardiovascular fitness, aerobic activities such as walking, jogging, swimming or cycling usually come to mind. Surprisingly, research has shown that weight tra...
Some call it tormenting, while others call it exhilarating. There no denying, however, the great popularity of spinning or indoor cycling classes. These classes differ from the usual boring st...
New exercise videos are being released every week. The volume and diversity can leave consumers overwhelmed. While many current videos stress the importance of good instruction there are some that don...
Should You Do A High Intensity Workout?There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren't really interested in seeing real result...
You've been training for a while, but it still seems to be some kind of secret. You haven't been able to discover how to get ripped. Sure, you made some good gains in muscle size and definitely got...
There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren't really interested in seeing real results. A low intensity workout, defined as...
If you are a runner and not doing interval training at least part of your racing season, you are not even close to performing to your potential. Here are some basic guidelines and recommendations to g...
1) Functional Intensity for Success: Intensity is defined as the function of optimum physical effort which is scientifically functional to a technically produced motor ability. This means you ha...
So you did it! You went through labor and gave birth to your pride and joy. Now you are left with the aftermath. Most women, especially those who have had their first baby, are not fully prepared f...