insomnia

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  • insomnia

    • 221.

      Sleep Deprived, Sleep Aides, And Insomnia


      by Quinto Romero - 2008-06-12
      If you are sleep deprived you may fall asleep briefly several times during the day and be unaware of it. And if you fall asleep--or if your reflexes are slow--when driving, it can kill you. The Nation...
    • 222.

      How to Unlock Your Hidden Sleep Potential


      by Sherry Harris - 2008-06-17
      Forget all the makeup and hair products and fancy clothes. Your main priority above everything else should be ensuring that you take the time to sleep for approximately seven to nine hours every nigh...
    • 223.

      An Urgent Message For The Terminally Stressed and Tired


      by Sherry Harris - 2008-06-19
      Everywhere we go today somebody is talking about how stressed out they are - whether it is a family member, friends or co-workers. The theme is the same: I am tired, stressed out and full of anxiet...
    • 224.

      Learn The Art of Sleeping Through The Night


      by Sherry Harris - 2008-06-20
      Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini-vacation. Most adults need about 7 to 8 hours of sleep each night. You know you're getting e...
    • 225.

      How To Feel Better, Live Longer, Feel Younger


      by Sherry Harris - 2008-06-23
      The Baby Boomer Generation was born 1946 to 1964. As we get older, our children leave home, our parents or a spouse pass on, and we age numerically. But, that does not have to mean we are going to ...
    • 226.

      5 Golden Rules Of Insomnia


      by Sherry Harris - 2008-06-24
      Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they...
    • 227.

      Take Part In The Adventure: Self-Guided Tour On Getting Rid Of Anxiety


      by Sherry Harris - 2008-06-26
      When life seems to be overwhelming you and causing you tension and anxiety, you may not know which end is up. The need for anxiety relief has been with us for many years but perhaps never more so th...
    • 228.

      A New Cure for Insomnia


      by Lyla Feldman - 2008-06-27
      Cognitive behavioral therapy is it is a newly approved method for treating insomnia without the use of prescription drugs.  Many people are not yet aware of this kind of natural sleep treatment.  M...
    • 229.

      49 Million People Can't Sleep


      by Anne Keefe - 2008-06-29
      I was stunned to find out that doctors wrote prescriptions to 49 million people last year who complained that they couldn't sleep. That is 1 out of every 7 people with a sleep disorder.Whether it is s...
    • 230.

      What to Do About Insomnia


      by Jeff Farley - 2008-06-30
      What to do about insomnia? First off, you should consider changing your lifestyle and habits. Find out what is keeping you awake at night. Replace those bad habits with good ones.Only use your bed f...