insomnia

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  • insomnia

    • 171.

      Sleep Disorder - Nurse's Guide - Get Help Now With These Quick Tips


      by Helen Hecker - 2007-10-04
      It's often reported that the average adult needs about nine hours of sleep, but many studies and people dispute this; reports range from four hours to ten hours a night. Two sleep disorders cate...
    • 172.

      Insomnia affects sleep quality - how to overcome it?


      by Laura Ng - 2007-10-07
      We all know sleep is important because our bodies' systems undergo repair and maintenance during our sleep.But during our lives, we will experience some sleepless nights which are considered normal. ...
    • 173.

      7 Ways to Block Feelings of Anxiety


      by Sherry Harris - 2007-10-11
      While it definitely does take a great deal of effort to rid your life completely of anxiety, there are certain steps that you can to ensure it does not affect your daily life. Here are a few simple s...
    • 174.

      Acupuncture - Treat insomnia depression anxiety with acupuncture


      by Alien - 2007-10-11
      Whilst it is widely known in the western world as an alternative therapy for chronic pain, acupuncture for insomnia depression anxiety is a traditional method for the Chinese. Since acupuncture ...
    • 175.

      Why Women Suffer from Insomnia More Than Men


      by Sherry Harris - 2007-10-15
      On average, studies have shown that women are roughly twice as likely to have problems with sleeping, more so than men. It is important that, since we do suffer from insomnia so much, we must pay ste...
    • 176.

      15 Simple Tips for Dealing With Insomnia


      by Sherry Harris - 2007-10-25
      Whether it is ways in which to help you sleep better, or coping with the fact that you do in fact have insomnia, here is a list of things to do or think about in regard to your sleeping problems:Less ...
    • 177.

      Put An End To Your Insomnia...deal With Those Sleep Interferences


      by Jim Lorenz - 2007-10-25
      Are you suffering from insomnia? If you are, it's certain that you are dying to finally get the sleep you've always wanted and wake up bursting with energy, much more motivation and drive.Many people ...
    • 178.

      Learn the Fast and Easy Way to Conquer Insomnia


      by Sherry Harris - 2007-10-26
      With all of the fancy high-priced and over the top sleeping aids that are on the market these days, it may actually seem intimidating to overcome your sleeping problems. But what some people may not ...
    • 179.

      Reviewing Facts About Insomnia


      by Ken Glauser - 2007-10-29
      Do you wake up in the morning feeling refreshed and full of energy? No? Well that could be an indication of insomnia or a sleep disorder. Insomnia comes in a few forms. Some insomniacs go to bed but c...
    • 180.

      Insomnia and the Drowsy Driver is Deadly


      by Sherry Harris - 2007-10-29
      According to the National Sleep Foundation, there is a great danger involved when you get behind the wheel of your car while drowsy. Sometimes people may not even realize how tired they are, and the ...