Expanding your comfort zone and breaking set routines can help to build self confidence and self esteem. Many people feel stuck, restless or bored, often as the result of a lifetime of uninspired rout...
Curiously, it seems that negative influences and personalities make a special effort to appear in our lives whenever we make a conscious decision to develop or heighten our spiritual awareness. At tim...
I hear and read about the need to find one's inner-self so that one can begin self-improvement. The more I hear this, the more I know that looking for your inner-self is a waste of time and effort, an...
We are wealthier and more technologically advanced than at any time in our history. Living standards have improved vastly over the last 50 years. We have more things in our lives than ever before - co...
We are born with feelings. Feelings are part of an evolutionary mechanism which is designed to protect and help us. They tell us the truth about our environment. For example, animals are endowed ...
Meditation is the most powerful way to connect with your true, inner self. It can be as refreshing as several hours of sleep and as rejuvenating as a long weekend away from the stress and hectic lifes...
Self-confidence is not the property of psychologists, and the subject is as old as we are as people. Even animals display a general sense of self-confidence by natural methods. So should you. In this ...
Leo Tolstoy, author of 'War and Peace', wrote: "Everyone thinks of changing the world, but no-one thinks of changing himself." There's a lot of truth in that. So often our focus is directed outwards -...
For anyone who meditates, they know that it is a seriously life changing practice. The following is just a short list of the things that meditation can do for you: increase your life span, improve...
I am sure you already know by now that when you look for happiness from external sources you are never really satisfied. As we have all done at some time or other, you imagine that if you could have a...