When you were a small child, your painful emotions may have felt too overwhelming to feel. If you experienced physical, emotional, or sexual abuse, your little body was not big enough to manage th...
Spiritual alchemy is the transformation of agony into ecstasy.How can you use spiritual alchemy to align mind body and spirit in harmony with your highest intentions?It's simple: align your conscious...
You go to church every Sunday and you say your prayers every day. Does this mean you are a spiritual person?No.You practice yoga and meditate every day. Does this mean you are a spiritual person?No.Yo...
The buzz these days is all about "self-help" and "personal growth." However, many teachers would have us forever seeking something outside of us in order to change or become, when actually the oppo...
What is Spirituality? Spirituality can be considered as an inner highway, and this leads only to one place, your permanent and everlasting happiness. As happiness is our real and natural state, spirit...
For many people, life feels out of balance. Trapped by the demands of a busy life, they feel out of touch with themselves and often those around them. Sound familiar? A personal retreat can open the d...
You may remember spring cleaning the way I do. Everything was scrubbed, scoured, dusted, cleaned and aired. Today spring cleaning isn't always done as extensively as it was when I was a child. I re...
FREE HUGS. What image comes to mind when you read this phrase? What would you do if someone approached you with a sign saying "Free Hugs"? Imagine what it would be like to give and get free hugs. What...
The definition of spirituality has changed over the decades. It used to be that spirituality was confined to the dogmatic approaches to religion and the structure of churches. However, in these belie...
"At work, every time I have to speak at meetings, I get so stressed.""I'm taking a class and I'm always afraid to raise my hand and ask a question.""I'm fine one to one, but as soon as I get int...