increase vertical jump
increase vertical jump
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11.
by Tyson Thomas - 2007-04-13
Lay off the heavy squats.In most increase vertical jump programs, explosive bodyweight exercises are more important. The ability to generate power in your legs is what gets you off the ground. When yo...
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12.
by Steve Wells - 2007-06-06
Since the term "dunk" was born in 1936 millions of basketball players tried to add this "move" to their repertoire or at least to learn it. Back then the New York Times journalist Arthur Daley w...
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13.
by Skyhigh - 2007-06-22
You want to increase your vertical jump seriously? You want to dunk the ball with both hands without difficulty? And you wanna know what kind of exercises the guy from the And1 squad called Helicopter...
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14.
by Guuru - 2007-06-23
How to increase vertical leap is incredibly important for athletes. The first thing you need to do to increase vertical leap is to find the best vertical jump / vertical leap program that meets your n...
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15.
by Skyhigh - 2007-07-04
A couple of summers ago Kobe Bryant changed his workout program in order to get stronger - just like Michael Jordan back in the days. Kobe gained between 6 and 7 pounds of muscles (he is now at 220 lb...
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16.
by Skyhigh - 2007-07-04
Did you see Baron Davis' dunk on Andrei Kirilenko in the last playoffs? What about the dunk on Jermaine O'Neil and the one over Thielo Green at UCLA?Everyone who has seen these dunks knows that it's i...
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17.
by Luka - 2007-07-05
Increasing vertical jump has never been easy, especially because the results don't come fast. There are some good exercise which will certanily help you to see the results in few weeks if you do them ...
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18.
by Skyhigh - 2007-07-05
You may know the small New York Knicks guard Nate Robinson as the human spring. In fact, the 5' 7'' guy won the NBA slam dunk contest in 2006 against top dunkers like Josh Smith and Andre Igoudala. In...
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19.
by Skyhigh - 2007-07-05
In case you didn't know - Chris Paul, the 5'11'' point guard of the New Orleans Hornets has a 38-inch vertical! But maybe you did, maybe you also have seen his monster dunk over the 6'11'' center Dwig...
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20.
by Sam Chim - 2007-07-05
Who needs to increase vertical jump?Increasing the vertical jump is useful for many athletes especially the basketball players even football players with their increased vertical jump stand a be...
