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    • 1.

      Why Increase Your Stamina?

      by Ryan Dodson - 2007-04-21
      Increasing your stamina is essential for your success at building your muscles and increasing your strength. The reason: you need stamina to last long enough during intense strength training workouts....
    • 2.

      Q-link: Modern Jewellery Can Heal

      by Keith Ferris - 2007-10-22
      Stress can lead to decreased energy and stamina as well as tight muscles and even worse, high blood pressure and ulcers. There are a few certainties in life. One of them is that you are guaranteed to ...
    • 3.

      4 Important Benefits of Physical Fitness

      by Lauren B. Wallace - 2008-05-30
      Being physically active offers many benefits to your overall health. Physical activity is a major factor in the proper function of your body and your mind. If you exercise on a regular basis, you will...
    • 4.

      Stop Falling Asleep Behind the Wheel

      by Lyla Feldman - 2008-06-30
      If or when you find yourself nodding off behind the wheel you are likely to turn the music up or open the window for a blast of fresh air.  But the truth is, these common safety myths do not work. ...
    • 5.

      Migraine Relief You Can Live With

      by Lyla Feldman - 2008-07-21
      Migraine headaches can cause excruciating pain and can become disabling.  The symptoms can become so severe that it makes you want to crawl up into a ball in a dark place.  Sometimes the headaches ...
    • 6.

      The Truth About Social Phobias

      by Lyla Feldman - 2008-07-21
      We have all experienced some kind of social awkwardness during one point or another in our lives.  Sometimes we have the fear of talking in front of a large audience or we may feel like we don't fit...
    • 7.

      Secrets to Shiny Hair

      by Lyla Feldman - 2008-07-21
      Do you ever wonder how all the celebrities seem to have perfect shiny tresses?  They aren't all just fake hair extensions, either.  It is part of their job to look good and photo retouching can onl...
    • 8.

      Loving Yourself: the Secret to Success

      by Lyla Feldman - 2008-07-21
      You cannot love anyone else until you love yourself first.  If you are feeling down or frustrated with yourself for any reason, try to determine what it will take to change those thoughts.  It coul...
    • 9.

      Weekend Getaway Money Saving Tips

      by Lyla Feldman - 2008-07-21
      When's the last time you went on a vacation, got out of town, or had a getaway?  Whatever you like to call it, I like to refer to it as a mental break.  Depending on your personality and interests,...
    • 10.

      How to Procrastinate Well

      by Lyla Feldman - 2008-07-24
      When you think of the term procrastination, negative thoughts usually come to mind.  But did you know that there are good ways to procrastinate that can actually make you more successful than you al...