When you were a child your imagination allowed you to transform a pile or bricks into a fort or an old dress into a magnificent ball gown and this simple art, which is known as visualization, remains ...
Breathing is the basis of life. Your respiratory system brings oxygen to your blood stream, which then carries it to the rest of your body. Your body simply cannot function without enough oxygen, and ...
Breathing from the diaphragm (the long band of muscle that lies beneath your lungs) allows for the fullest expansion possible of your ribcage. This means that more air can get into your lungs and int...
We all need to relax and to banish the stresses and strains of normal life but relaxing is not always as easy as we might think. Flopping down in front of your favorite television program might seem t...
Well-written poems contain certain elements with imagery, imagination, and vision at the top of the list. Even knowing the complete list, though, does not mean every poem will have all the elements o...
If you are just starting to learn the art of meditation then a very good place to start is with a simple spoken, or mantra, exercise. With this particular exercise, as indeed with any meditation exerc...
To discover more about yourself, pick up a brush and visit your nearest canvas. Some people choose therapy. Some people roam the world trying to find their "self." But, using art to work through se...
Many of you might be familiar with how hypnosis can help with weight loss and smoking cessation. But, did you know that hypnosis can also be used during pregnancy to help relieve anxiety and aid in c...
Your Body Responds to What You Think: Think Lemon! by Mary Robinson ReynoldsIf I were to instruct you to sit at your breakfast table each morning and visualize yourself getting sick and dying from...
Most people think of bad diets, smoking, and drinking as the worst things to do for your health. However a lack of quality sleep seems to be the cause of premature deaths also. This article will high...