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    • 21.

      Expectations the Culprit; Acceptance the Key


      by Helene Rothschild - 2007-12-10
      See if you can relate to these examples of expectations. Mary was sad that she did not get the job she wanted. She thought that was the perfect and possibly only job for her. Sally felt frustrated bec...
    • 22.

      Are You Strong Enough to Forgive Your Ex?


      by Len Stauffenger - 2008-05-17
      When you go through the painful divorce experience, sometimes revenge runs rampant inside your mind, doesn't it? You certainly don't like what's happened to you. You want to blame someone because ce...
    • 23.

      Punish or Protect - Fat's Emotional Job


      by Michelle Beaudry - 2008-07-05
      Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause,...
    • 24.

      Why Do You Blame?


      by Margaret Paul, Ph. D. - 2008-11-15
      Take a moment to think about who you blame for your feelings of hurt, anger, resentment, aloneness, emptiness, loneliness, helplessness, inadequacy, shame, depression, anxiety, fear, and so on. What i...