hunger
hunger
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31.
by Susan Patterson - 2008-09-23
Not much emphasis is put on breakfast in America. It's often regarded as a passing thought or something to do during the long commute to work. But breakfast really is the most important meal of the da...
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32.
by Susan Patterson - 2008-09-23
Walking is a great way to lose weight. Though it doesn't burn as many calories as other activities, it is easy to do, doesn't require anything but a good pair of shoes, and can be done anytime. It's l...
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33.
by Susan Patterson - 2008-10-06
While diet and exercise is the cornerstone of any sensible weight loss program, many people overlook the importance of stress relief. There will be a period of awkwardness initially, which can lead...
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34.
by Susan Patterson - 2008-10-08
Though many habits are harmless, three in particular are the leading cause of death and tend to begin early. Cigarette smoking and excessive drinking are a given. Everyone knows the damage that i...
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35.
by Susan Patterson - 2008-10-09
Walking is hands down the most popular form of exercise around. It's easy to start and doesn't require anything but a good pair of shoes. Many people who are too embarrassed to try other forms of...
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36.
by Susan Patterson - 2008-10-09
While diet and exercise is the cornerstone of any sensible weight loss program, many people overlook the importance of stress relief. There will be a period of awkwardness initially, which can lead to...
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37.
by Susan Patterson - 2008-10-10
When on a diet, it's especially common to want what we can't have. Cravings are common, and sometimes feel so strong that there's no way to resist temptation and we go off our diets. The guilt fr...
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38.
by Susan Patterson - 2008-10-14
Everyone has a goal weight in mind. Sometimes when we're dieting we get so caught up on the desired end result that each day we forget to rejoice in the small miracles that happen on our journey. ...
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39.
by Susan Patterson - 2008-10-17
Walking is hands down the most popular form of exercise around. It's easy to start and doesn't require anything but a good pair of shoes. Many people who are too embarrassed to try other forms of exer...
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40.
by Susan Patterson - 2008-10-17
With the holidays around the corner, many who have their diets under control may be fearful about the wave of parties and events centered around food in the coming months. If this is your first hol...
