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    • 1.

      How to Relieve Your Menopausal Symptoms

      by Alex Rider - 2006-12-04
      Consuming a diet that is healthy, alongside regular exercising, helps menopausal women to feel at their best. Menopause can cause symptoms that are very uncomfortable, in these cases treatments are av...
    • 2.

      What Can Trigger An Early Menopause

      by Rebecca Prescott - 2006-12-20
      Early or premature menopause is one that occurs before a woman is 40, whether it is natural or induced. The symptoms are similar to those of natural menopause - hot flashes, sleep problems, feeling e...
    • 3.

      Menopausal Years - Using Herbs Simply & Safely

      by Susun Weed - 2006-12-28
      Plants feed us, clothe us, house us, heal us, and kill us. There's no way around it, when you use herbs, you need to be alert and aware. Here are some ways to be sure you're using herbs safely. ...
    • 4.

      Everyone Ought to Have a Little Mother[wort] Around the House

      by Susun Weed - 2006-12-28
      Motherwort - Leonurus cardiaca Also called: Herzgespan, Agripaume cardiaque, Yi Mu Cao "Everyone ought to have a little Mother around the house," grandmother Edith would frequently say. The Moth...
    • 5.

      Menopause - the Wise Woman Way

      by Susun Weed - 2006-12-28
      WHAT IS MENOPAUSE? To the MD, menopause is the last drop of blood a woman sheds. A woman can be peri-menopausal (around menopause) or post-menopausal (after menopause) but she can never be menopa...
    • 6.

      A Natural Alternative To Hormone Replacement Thereapy (HRT)

      by Tony Luck - 2007-02-20
      Most women experience the onset of the menopause at an average age of about 50, but it can start anytime from the early forties to the late fifties. Symptoms can vary: some women sail through but o...
    • 7.

      Menopause And How Your Attitude Matters

      by Daphne Nancholas - 2007-02-20
      What about our feelings?I've noticed that there are many articles about the physical symptoms of the menopause and how to deal with them, but what about the many feelings that come up, often of fear a...
    • 8.

      Getting Through the Menopause the Natural Way

      by Daphne Nancholas - 2007-02-20
      Any woman over forty years old knows that the menopause is coming sometime in the near future.There has been a lot of publicity about HRT and how, through taking this hormonal replacement, all your wo...
    • 9.

      Colds - Hot and Cold - Winter Health

      by Susun Weed - 2007-03-04
      Preventing colds and the flu can be summed up in three words: Wash your hands. The viruses that cause colds and the flu most readily enter our bodies by means of our hands. Wash your hands after shopp...
    • 10.

      Wise Woman Ways to Boost Your Energy

      by Susun Weed - 2007-03-05
      Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons - including menopause, caring for a new-born, working odd hours,...