how to lose weight
how to lose weight
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141.
by peterhutch - 2008-11-19
Loosing weight has become an important issue for a number of people. You can know whether you are obese or over weight by calculating your body mass index. This is one of the scales that are used by ...
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142.
by Henry M John - 2008-11-20
There are some people that have tried every diet in sight. In particular, the most famous ones are the ones people enjoy the most. However, people don't realize that special and fad diets are nothing ...
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143.
by Diane Palmer - 2008-11-21
Losing weight, to me, conjures up images of food diaries, calorie counters, or pedometers to measure every step you take. I was not ready for that, and finally one day, came up with my very own lazy...
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144.
by Carlito Johnsons - 2008-11-26
There is no doubt that exercise plays a vital role when it comes to getting in better shape, losing weight and improving your overall health. There are two main kinds of exercises you need to perform...
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145.
by Jennifer Jolans - 2008-11-28
Here's how to lose weight, guaranteed. I'm going to give you a simple, straightforward way to lose weight. You're pretty much guaranteed to lose some weight. How much, I truly don't know since each ...
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146.
by GARY NEALON - 2008-12-04
With the end of this year approaching and the beginning of a New Year waiting in the balance, most of us are beginning to think about changes we want to make in our lives for the New Year. One of ...
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147.
by THOMPSON STEPHEN - 2008-12-12
The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.As ...
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148.
by THOMPSON STEPHEN - 2008-12-12
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that ...
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149.
by THOMPSON STEPHEN - 2008-12-12
1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger ...
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150.
by THOMPSON STEPHEN - 2008-12-12
You see them all over the place these days... nutrition bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, you see an endless list of chemicals, su...