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    • 271.

      How Safe are Weight Loss Supplements?


      by Susan Patterson - 2008-09-18
      An internet search or late night television watching reveals there are hundreds of products out on the market to help lose weight.  Many are sold as supplements, which do not go through the same rig...
    • 272.

      Trying to Lose Weight and Over 60? Don't Forget to Exercise


      by Susan Patterson - 2008-09-18
      Everyone knows that a healthy diet combined with moderate exercise is the cornerstone of any weight loss program.  There's no magic pill or wand, no special food, and no particular body movement tha...
    • 273.

      Why Can't I Lose Weight: Making Changes To Create The Results You Want


      by Susan Patterson - 2008-09-21
      People just like you give up on their weight loss program everyday because they don't get the results they want. Though they may lose weight quickly in the beginning, all of a sudden weight loss seems...
    • 274.

      Hoodia Diet Pills: A Perfect Way to Lose Weight Without the Hassles of Dieting


      by John Grant - 2008-09-21
      Hoodia Diet Pills are made up of the finest active ingredients such as hoodia gordonii powder, stearic acid, and magnesium stearate, which greatly contribute to their efficacy as appetite suppressant...
    • 275.

      Three Ways To Create A Healthier Lifestyle


      by Susan Patterson - 2008-09-22
      Even if your goal is losing weight, it is important to remember that the changes you are making are not permanent. In order to develop and maintain a healthy weight, you must adopt a healthy lifestyle...
    • 276.

      Eat Your Breakfast To Boost Health


      by Susan Patterson - 2008-09-23
      Not much emphasis is put on breakfast in America. It's often regarded as a passing thought or something to do during the long commute to work. But breakfast really is the most important meal of the da...
    • 277.

      Walk Your Way To A Healthy You


      by Susan Patterson - 2008-09-23
      Walking is a great way to lose weight. Though it doesn't burn as many calories as other activities, it is easy to do, doesn't require anything but a good pair of shoes, and can be done anytime. It's l...
    • 278.

      Stress Relief and Weight Loss


      by Susan Patterson - 2008-10-06
      While diet and exercise is the cornerstone of any sensible weight loss program, many people overlook the importance of stress relief.  There will be a period of awkwardness initially, which can lead...
    • 279.

      Take Time to Eat Lunch and Lose Weight


      by Susan Patterson - 2008-10-07
      Losing weight is hard work, and a lack of focus can keep us from getting the results we want.  While breakfast is the most commonly skipped meal of the day, some of us blaze through lunch carelessly...
    • 280.

      Three Bad Health Habits That Will Cut Your Life Short


      by Susan Patterson - 2008-10-08
      Though many habits are harmless, three in particular are the leading cause of death and tend to begin early.  Cigarette smoking and excessive drinking are a given.  Everyone knows the damage that i...