Your treadmill is probably the most expensive fitness investment you've ever made. It's only natural therefore if you want to prolong its life. One of the ways to doing that is to keep a regular maint...
When it comes to working out at home, many people think they need fancy, expensive equipment in order to become fit and to get the body of their dreams. This, however, is completely untrue and it's a ...
Each year millions of people engage in regular exercise and fitness routines. For some of those people, exercise is a part of their daily lives, and missing a workout is as foreign and unwelcome as a ...
Pole dancing is the latest, addictive craze to sweep the nation. Would this fun form of exercise be of interest to you? Do you not have time to go to the gym? Bored with the same gym machines and the ...
© All rights reserved Keith CrovattOne of the biggest women's fitness myths is physical activity must be strenuous to achieve major health benefits. Where did this thought originate? A simple walk a...
© All rights reserved Keith CrovattAll too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time)....
Today, a lot of people are choosing to exercise at home intead of traditional gyms. They are investing their money in home fitness equipment rather than pay for a monthly gym memberships. A small home...
Consumers are facing so many options in sneakers and fitness shoes that choosing sneakers can be complicated and confusing. Sneakers are designed for specific activities such as running, basketball, t...
Home gyms combine a number of pieces of equipment for various strength training exercises. They have different configurations that offer exercises for legs, arms, chest, and back. You will usually be...
In today's busy lifestyles, getting rock hard abs and a beautifully toned body is one of those items that keeps getting bumped to the bottom of your to do list. After all, who has the large amounts o...