hip hop abs

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  • hip hop abs

    • 1.

      Fitness Ab Workout Routines - Hip Hop Abs

      by DEREK CLADEK - 2007-11-03
      Ab workouts are a fantastic method in ensuring strong and sexy abs. An individual can locate various home products designed to strengthen and tone every muscle in the ab region. Each individual ca...
    • 2.

      P90X, Hip Hop Abs & Slim In 6: Three Workouts To Match Every Fitness Goal

      by Christine Harrell - 2008-04-28
      Creating an effective workout schedule can be a daunting task. That is why many people turn to gyms and fitness centers for inspiration. With a roomful of shiny workout equipment and a schedule packed...
    • 3.

      How to Exercise Your Biceps

      by Jesse Miller - 2008-06-21
      One part of your physique that can easily get noticed is your upper arms and especially your biceps. There are many things you can do to exercise your biceps. Working with your biceps can be one of t...
    • 4.

      How to Create a Great Looking Butt

      by Jesse Miller - 2008-06-21
      Let's face it... nobody can deny that a nice rear makes for a good conversation piece. It complements your figure and gives you a nice profile! For some people it came naturally for them. For others ...
    • 5.

      How to Build Leg Muscles Easier

      by Jesse Miller - 2008-06-21
      Most of the time when working out, people tend to emphasize more on the upper body and arms. The leg muscles on the other hand usually get lower priority since they are usually covered or some people...
    • 6.

      Ways to Build Your Body's Endurance to Build Up Your Cardio Workout

      by Jesse Miller - 2008-06-22
      Exercising can be a pain if you're not prepared for it. There are also days when it seems that you just don't have the energy to stick to your cardio. For these reasons you can do a few things to bui...
    • 7.

      Ways to Build Muscle Mass to Create Muscle

      by Jesse Miller - 2008-06-22
      People usually work out for a variety of reasons. It may be for health, to lose weight, gain mass and so on. No matter what your reasons are, the most common benefit you get from working out is build...
    • 8.

      Ways to Exercise Your Calfs

      by Jesse Miller - 2008-06-22
      When you're building your legs up you're also building your calves. But, there are times when you really need to give them some attention and for you to exercise your calfs. So what can you do to rea...
    • 9.

      How to Exercise Your Back Muscles

      by Jesse Miller - 2008-06-22
      A good back gives you a great look and stops you from slouching. It also helps you from getting low back pains so common today among people who sit all day and don't exercise. So exercise your back m...
    • 10.

      How to Exercise Your Leg Muscles

      by Jesse Miller - 2008-06-22
      You may be working those arms and core to the max, but consider also taking the time to exercise your leg muscles. It's important that you have a balanced workout so that your whole body gets an even...