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    • 1.

      All About Working the Transverse Abdominals

      by Jill Smi - 2008-05-11
      A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectu...
    • 2.

      The 24 Hour Fitness Path

      by Jill Smi - 2008-05-11
      The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers ...
    • 3.

      Health Pointers for the Fitness Babes

      by Jill Smi - 2008-05-22
      Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a...
    • 4.

      Exercising Properly

      by Jill Smi - 2008-05-22
      There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main ...
    • 5.

      Different Exercises to Get a Flat Stomach

      by Jill Smi - 2008-05-22
      There are many different exercises to get a flat stomach. Some require machines or special equipment; others simply require a floor to lie on and a little motivation and determination. There are some ...
    • 6.

      Why Exercises to Flatten Stomach Muscles are Popular

      by Jill Smi - 2008-05-22
      There are many times in a person's life when they really want to look their best. Perhaps it is for a high school reunion or for a wedding, and probably the most popular time for wanting to look good ...
    • 7.

      Exercise Balls

      by Jill Smi - 2008-05-22
      Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's fancy due to their shape and very attractive colors. The real benefit of these balls, which ...
    • 8.

      Exercise Back Pain Away

      by Jill Smi - 2008-05-22
      According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they s...
    • 9.

      Exercise at Home or Gym

      by Jill Smi - 2008-05-22
      Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well be...
    • 10.

      Exercise as Power Source

      by Jill Smi - 2008-05-22
      This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is ...